10 Days Of Gluten Free – Sweet Gluten Free Wraps

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Here are the topics I’ve covered in this series of lunchboxes: Reusable Lunchbox Wares, Sweet GF Wrap Ideas, Packing a Balanced LunchboxStocking Up w/ an Oatmeal Snack Cookie, Lunch on a Stick, GF DF Dips & Spreads for a Lunchbox, 10 GF Wrap Ideas, Making Use of Leftovers, Muffins & Waffles for a Lunchbox?!, Top Foods for a Healthy Lunchbox,

Don’t think wraps always have to be savory!  Think fruit!  Here are some fun wrap ideas that will get your kiddos (and come on admit it, YOU too!) excited about  lunch time. For sweet wraps, I recommend a neutral tasting flour tortilla (like the one I shared with you yesterday and pictured below!) either store bought or homemade!

  1. PBB&J – Favorite nut butter, banana, and jelly, honey or raisins
  2. Strawberries & Cream (courtesy of  The Nourishing Home wrap post) – Allowed cream cheese, honey, sliced fresh strawberry
  3. Creamy Fruit Goodness:cashew cream, cinnamon, and sliced seasonal fresh fruit
  4. Apple Peanut Butter: Either fresh or sauteed apple slices, favorite nut or seed butter
  5. Tropical: Toss together your favorite vanilla yogurt, diced mango, toasted coconut or coconut butter, and maybe some roasted chopped nuts for added crunch.

What sweet ideas do you have?  I have roasted butternut squash or sweet potato one mulling around in my mind!  And my Homemade Hazelnut-Chocolate spread would be good with just about ANY sweet wrap!

Remember to check out my list of 10 gluten free wrap options if you haven’t already!

Don’t forget to visit the other blogs to see their daily tips and hints!

Getting Started – Linda @ The Gluten-Free Homemaker

Resources – Wendy @ Celiacs in the House

Traveling – Karen @ Gluten-Free Travel Blog

Eating Out – Heather @ Gluten-Free Cat

Frugal Tips – Janelle @ Gluten Freely Frugal

Cooking – Carrie @ Ginger Lemon Girl

Baking – Jules @ Jules Gluten Free

Kids – Lynn @ Lynn’s Recipe Adventures

Shopping – Laura @ Gluten Free Pantry

“10 Days of Gluten Free” Bob’s Red Mill Giveaway!

For this series, I will be offering one lucky reader a $25 Bob’s Red Mill gift card!  Here are the rules:

  • This giveaway is limited to U.S. residents 18 and older.
  • You are allowed one entry per “10 Days of Gluten Free” blog post for a total of 10 entries on this blog.
  • Enter by leaving a comment (WITH an email address to contact you) on this post (and other 10 Days of GF posts).
  • The giveaway begins May 7, 2012 and ends at 11:59 pm eastern time on May 18, 2012.
  • Odds of winning are based on the number of entries.
  • The winner will be randomly chosen and will be contacted by email.
  • The winner will have 48 hours to respond. If the winner does not respond, a new winner will be randomly chosen!

This post has been shared with Sugar-Free Sunday, Melt In Your Mouth Monday, Monday Mania, Make Your Own Monday, Mix It Up MondaySlightly Indulgent Tuesday, Fat Tuesday, Tasty Tuesday, Gluten Free Wednesdays, What’s Cooking Wednesday, These Chicks Cooked, Whole Foods Wednesday, Real Food Wednesday, Cast Party Wednesday, Frugal Days Sustainable Ways, Full Plate Thursday, Pennywise Platter, Wellness Weekends, Fight Back Friday, Fresh Bites Friday, Freaky Friday, Kids in the Kitchen, Lunchbox Love, Foodie Friday, Friday Foodie Fix

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When her third child was born with severe food allergies, Tessa took to the kitchen to figure out how to feed her family well. Always up for a culinary challenge, their journey has taken many twists and turns! Lots of Paleo, and lots of top 8 free. Good food for families, that's what she's about!

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31 comments on “10 Days Of Gluten Free – Sweet Gluten Free Wraps
  1. Cara says:

    I never think about sweet wraps…thanks for the ideas!

  2. Rogene says:

    Only one thing to say about those — YUM!

  3. Dee Worley says:

    Thanks for the post!

  4. Jessica B says:


  5. Tessa, what a BEAUTIFUL and HELPFUL blog you have. Thank you so much for the shout out. So glad we can be real foodie friends! Blessings, Kelly

  6. Shari H says:

    I may have to try making the tortillas, just so I can make one of those wraps! Strawberries and cream sounds fantastic.

  7. Emma says:

    Great idea for the sweet wraps!

  8. Jeannie Parker says:

    With strawberries in season right now this sounds like a wonderful treat. Thank you.

  9. Linda says:

    I love this idea, Tessa! Crepes could also be used for a dessert wrap (sorry I don’t have a recipe). I think I’m going to try a strawberry and banana wrap today since I have some Rudi’s tortillas. You are doing a terrific job with lunch ideas. Thanks so much for covering this topic.

  10. Paula says:

    My son actually prefers the sweet wraps, so I’m definitely one for today’s tips.

  11. Maggie says:

    Yummy, what a great idea Tessa. I once made a dessert pizza (holy awesome), and that’s what these remind me of. I love making a tortilla with nut butter, pumpkin and hemp seeds, and dates. One of my fave treats :) Thanks for linking to my sweet cashew cream.

  12. julie says:

    what a great dessert idea, thanks

  13. Briita says:

    I am thinking of warm tortilla smeared with some home made almond butter, Greek yogurt, bananas, maple syrup, and a little cinnamon or nutmeg. Thanks for the inspiration!

  14. Pat says:

    I had never thought of a sweet arap before. What a great idea !

  15. oooh yum! i have to eat gluten free before i run or else my stomach is NOT happy haha

  16. Natalie says:

    I can’t wait to try these wraps either savory or sweet!

  17. Natalie says:

    I can’t wait to try these tortillas either savory or sweet!

  18. Natalie says:

    Sorry for posting twice; it seemed as though my 1st post didn’t go through!

  19. Love these wraps; they look amazing! Thank you for sharing.

  20. Oh my goodness, those sweet wraps look divine! I’ve been getting into making my own nut butters. I know what I’ll be making next!! Thanks for all your amazing recipes and GF advice! Love your blog!

  21. Ashley Tucker says:

    Yum those wraps sound delicious!

    ajoy1332 at yahoo dot com

  22. Janis S says:

    That strawberry/banana wrap looks delicious! Have to give that a try.

  23. Love the idea for sweet wraps…wraps are always so much fun to fill up and get sticky fingers with! 😉

  24. Susan says:

    I never thought of sweet wraps – these look delicious!

  25. Angel R. says:

    I’ll take one of each, please! Sounds divine!

  26. Sarah S says:

    Those all sound great! I love to do a combo of granola & peanut butter with apples / bananas / strawberries in a wrap :)

  27. meredith says:

    what a good idea!

  28. bitt says:

    Hope it’s not to late to enter. I need some Bob’s to make those awesome wraps!

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My name is Tessa, and I have learned to cook without almost all major allergens! I have a focus on making family foods as healthy as possible. Real food is my obsession. Gluten free, casein free, vegan, Paleo, sugar free: I have a little of something for anyone with restrictions., Take a peek, you're sure to find something delicious, and if you need any help, I am always willing to help you tweak things to YOUR tastes and dietary needs!

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