Allergy Free Wednesday #22

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June 20th-22nd, 2012

Hello and welcome to Allergy-Free Wednesdays (AFW).  AFW is a weekly blog hop where folks can share their allergy-free cuisine, gain knowledge about allergy-related topics/issues, and connect with others living or caring for someone with food allergies.

Visit previous AFW linky parties for even more delicious ideas!

Your weekly submissions will be shared on ALL 7 blogs!  Additionally, each hostess will feature a favorite recipe(s) from the week before and pin them on Pinterest.  Please visit each blog to see their features!  Your hostesses:

Please read here for the rules and guidelines of our hop, as well as links to all previous parties!  2 WEEKLY SUBMISSIONS MAX PLEASE.

Until our cool visual key is done, here is a key for labeling your recipes:

GF = Gluten Free
DF = Dairy Free
SF = Refined Sugar Free
V = Vegan

Important Legal Information: 

By linking up, you agree that I may make use of any applicable pictures in my Allergy-Free Wednesday posts, and that, by your entering, you are giving permission to use them and/or re-pin them via Pinterest.  You also, by entering, guarantee that the picture is not someone else’s work, or else has a broad usage license (for example with stock photography put in public domain).

My Picks:

Homemade Fruit Leather @ Penniless Parenting

Homemade Coconut Milk Cheddar Cheese@ Sweet Roots

Coconut Granola @ Everyday Vegan Girl

Reader Favs:

Gluten Free Bread – Tastes Like Wheat @ Whole Intentions

Broccoli Cupcakes w/ Carrot Frosting @Gluten Free Happy Tummy

Gluten Free Carmelitas @ Premeditated Leftovers


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When her third child was born with severe food allergies, Tessa took to the kitchen to figure out how to feed her family well. Always up for a culinary challenge, their journey has taken many twists and turns! Lots of Paleo, and lots of top 8 free. Good food for families, that's what she's about!

Posted in Allergy Free Wednesdays Tagged with:
15 comments on “Allergy Free Wednesday #22
  1. Thanks for hosting! Looking forward to seeing all the yummy ideas this week!

  2. Hi Tessa! Thank you so much for featuring my Broccoli Cupcakes recipe!
    This week, I shared my Sweet & Tangy Almond Noodle Delight! It’s Gluten Free, Vegan, and Body Ecology Diet friendly! Thanks for hosting! Have a great week!

  3. Thanks for hosting! I shared a recipe for spinach tart and also food science information on soaking beans.

  4. Thank you for hosting. This week I have shared my Ultimate Green Smoothie Guide which will answer all your questions about the amazingly healthy and delicious Green Smoothie.

    I have also shared my Green Smoothie of the week, this very quick simple but gorgeous Banana Peanut Butter Smoothie.

  5. Hi Tessa,

    Great picks! I’m sure I would have chosen those same three. This week I linked up a refreshing Chai Tea Frappe and a Quinoa Salad with Buckwheat and Edamame.

    Have a great week!

  6. Kristin says:

    HI Tessa, just found you through the Kids in the Kitchen link up and loved your take on the grain free cinnamon buns. I’ve had those pinned for so long but haven’t gotten around to making them… yours look delicious! Looking forward more great posts, today I shared my grain free granola bars, they are always a hit at events with friends and family. Kristin

  7. Happy Wednesday Tessa! Why do you always have so many tempting treats :) Ah, so little time…

    I’m sharing a delicious Asian Purple Cabbage Salad w/ Creamy Cilantro Vinaigrette, How To Make Irresistible Coconut Oil Chocolates, and a Giveaway for a 32 oz jar of Tropical Traditions Coconut Oil!

    Have a great day!

  8. Mary says:

    Thank you for featuring my vegan quesadillas and coconut milk cheddar! It’s an honor to be up there!

  9. So many great recipes! How do you choose? xoxo

  10. So many wonderful recipes to check out! Thank you for hosting ☺ I added a Zucchini Orange Cake with Orange Glaze. I also wanted to let you know that you have received an Award! You can pick it up @ Have a great week!

  11. Mary says:

    Just submitted my creamy vegan spinach and artichoke dip. Top allergen free and so delicious!

  12. Rachel says:

    Thanks for hosting! There are always so many great ideas here! :)

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Welcome, I am happy you are here!

My name is Tessa, and I have learned to cook without almost all major allergens! I have a focus on making family foods as healthy as possible. Real food is my obsession. Gluten free, casein free, vegan, Paleo, sugar free: I have a little of something for anyone with restrictions., Take a peek, you're sure to find something delicious, and if you need any help, I am always willing to help you tweak things to YOUR tastes and dietary needs!

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