Allergy Free Wednesday #23

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June 27th-29th, 2012

Hello and welcome to Allergy-Free Wednesdays (AFW).  AFW is a weekly blog hop where folks can share their allergy-free cuisine, gain knowledge about allergy-related topics/issues, and connect with others living or caring for someone with food allergies.

Visit previous AFW linky parties for even more delicious ideas!

Your weekly submissions will be shared on ALL 7 blogs!  Additionally, each hostess will feature a favorite recipe(s) from the week before and pin them on Pinterest.  Please visit each blog to see their features!  Your hostesses:

Please read here for the rules and guidelines of our hop, as well as links to all previous parties!  2 WEEKLY SUBMISSIONS MAX PLEASE.

Until our cool visual key is done, here is a key for labeling your recipes:

GF = Gluten Free
DF = Dairy Free
SF = Refined Sugar Free
V = Vegan

Important Legal Information: 

By linking up, you agree that I may make use of any applicable pictures in my Allergy-Free Wednesday posts, and that, by your entering, you are giving permission to use them and/or re-pin them via Pinterest.  You also, by entering, guarantee that the picture is not someone else’s work, or else has a broad usage license (for example with stock photography put in public domain).

My Picks:

Strawberry Orange Muffins @ Hopes Kitchen:  No better combo than strawberries and orange and a way to use up some seasonal bounty!

Grain Free Granola Bars @ The Seasonal Family: I’ll be going grain free for a bit, and these look PERFECT!  A healthy, nutritious protein bar.

Summer Berry Walnut Salad @ Not So Super Mom: Yum.  Tart strawberries, tangy dressing, crunchy walnuts….count me IN!

Reader Favs:

Chocolate Coconut Bites @ Good Girl Gone Green

Popcorn & Peanut Butter Cupcakes@ Yummy Inspirations

Homemade Honey Chicken Nuggets @ Yummy Inspirations

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When her third child was born with severe food allergies, Tessa took to the kitchen to figure out how to feed her family well. Always up for a culinary challenge, their journey has taken many twists and turns! Lots of Paleo, and lots of top 8 free. Good food for families, that's what she's about!

Posted in Allergy Free Wednesdays Tagged with:
11 comments on “Allergy Free Wednesday #23
  1. Tessa, thanks so much for featuring me and my salad! I appreciate your support and LOVE your blog!

  2. Tessa, what delicious picks from last week! I have a yummy strawberry salad to add. The best part is the Sweet Cilantro Honey Dressing. Have a great week!

  3. Hey Tessa! THanks for hosting! This week, I shared my Tasty Thai Flatbreads with GF Cauliflower Crusts and my Mini Zucchini Timbale! They are both Gluten Free, Vegan and Body Ecology Diet friendly! Have a great Wed!

  4. Holly says:

    Thanks for hosting this great blog link up! I’m a new follower( either GFC or Google Reader) with a new blog who is looking for advice and input from other bloggers. I’d love for you and your followers to pop over to my place and share your wisdom! I’ll follow back those who take the time to let me know what they’ve learned along the way in their blogging experience. What works? What’s expected? What should I do and avoid?

    Thanks for hosting this great hop and sharing wit the rest of us!

  5. Thank you so much for providing so many great recipes and also so much information that I wouldn’t have found anywhere else.
    This week I have shared another one of my seasonal recipes for an Organic Veg Box and how it actually saves money.
    I have also shared this extremely popular Chocolate Cherrry Smoothie. Once you try it you’ll not be able to stop making it. The great thing about it is it’s actually really good for you.

    Many thanks

  6. Hey Tessa! I’m linking up two posts to AFW this week. One is my GFE Virtual Support Group post with info on healing the gut and a giveaway of the new book, The Art of Fermentation, and coconut oil. The other is my gluten-free, grain-free, dairy-free, refined sugar free Coconut Blueberry Pound Cupcakes. :-) I’m happy to join in all the fun and goodness! Thanks for being one of the terrific AFW hosts!


  7. Happy Wednesday Tessa! Think I’m gonna have to make those strawberry orange muffins! Yum!

    I’m sharing a delicious Chipotle Corn & Zucchini Salad, How To Cut the Perfect Avocado – Every Time, and a Giveaway for a The Complete Idiot’s Guide To Fermenting Foods

    Have a great day!

  8. This is such a great idea. I am a new blogger and this is my first time participating. I hope you enjoy my vegan cream cheese (with a strawberry version too).
    See you next week too!

  9. Hi Tessa, hope you’re having a great week!

    Today I’m sharing Cabbage Slaw Two Ways: Asian or Mexican Inspired. A cabbage slaw base that you can dress with either the Asian Inspired Peanut Dressing, or Mexican Inspired Spicy Lime Dressing. I’m off to explore all the other fantastic recipes linked up here on AFW.


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Welcome, I am happy you are here!

My name is Tessa, and I have learned to cook without almost all major allergens! I have a focus on making family foods as healthy as possible. Real food is my obsession. Gluten free, casein free, vegan, Paleo, sugar free: I have a little of something for anyone with restrictions., Take a peek, you're sure to find something delicious, and if you need any help, I am always willing to help you tweak things to YOUR tastes and dietary needs!

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