Allergy Free Wednesday #24

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July 4th-6th, 2012

Hello and welcome to Allergy-Free Wednesdays (AFW).  AFW is a weekly blog hop where folks can share their allergy-free cuisine, gain knowledge about allergy-related topics/issues, and connect with others living or caring for someone with food allergies.

Visit previous AFW linky parties for even more delicious ideas!

Your weekly submissions will be shared on ALL 7 blogs!  Additionally, each hostess will feature a favorite recipe(s) from the week before and pin them on Pinterest.  Please visit each blog to see their features!  Your hostesses:

Please read here for the rules and guidelines of our hop, as well as links to all previous parties!  2 WEEKLY SUBMISSIONS MAX PLEASE.

Until our cool visual key is done, here is a key for labeling your recipes:

GF = Gluten Free
DF = Dairy Free
SF = Refined Sugar Free
V = Vegan

Important Legal Information: 

By linking up, you agree that I may make use of any applicable pictures in my Allergy-Free Wednesday posts, and that, by your entering, you are giving permission to use them and/or re-pin them via Pinterest.  You also, by entering, guarantee that the picture is not someone else’s work, or else has a broad usage license (for example with stock photography put in public domain).

My Picks:

Salami & Asparagus Salad w/ Pesto Dressing @ Huckleberries & Rain: I am going grain free for a month, and this WILL be a meal, for sure!

Vegan Cream Cheese @ Cuter Than Gluten – Most of the vegan cream cheese choices out there leave a lot to be desired (in the ingredient list).  I can pronounce everything here and look forward to trying it!

Coconut Candy @ Traditional Foods – Uum…coconut butter, coconut oil…chocolate….I am IN!

Reader Favorites:

Date Sweetened Banana Bread – GF @The Veggie Nook

Wholegrain Hummus Pizza – Gluten Free & Vegan @ Tasty Yummies

Mint Chocolate Brownie Bites – Gf & V @Tasty Yummies


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When her third child was born with severe food allergies, Tessa took to the kitchen to figure out how to feed her family well. Always up for a culinary challenge, their journey has taken many twists and turns! Lots of Paleo, and lots of top 8 free. Good food for families, that's what she's about!

Posted in Allergy Free Wednesdays Tagged with:
9 comments on “Allergy Free Wednesday #24
  1. Thanks for hosting! Have a Happy 4th of July!

  2. Hey Tessa! I’ve linked up my 4th of July/summer recipe roundup. It includes many of my recipes, but many of the best allergy-free recipes around IMHO. :-) Thanks for hosting, dear! Happy 4th!


  3. Happy 4th, Tessa! Hope you have a wonderful holiday. I’m linking up a simple no-bake, raw mango banana pie today. No oven required is a good thing in this heat!

  4. Happy Wednesday!

    I’m sharing 6 Organic Delivery Services That Will Save You Time, an article on Stepping Outside Your Comfort Zone, and How To Quickly Slice & Finely Dice An Onion.

    Have a great day!

  5. Hi Ladies,
    Thanks again for hosting Allergy Free Wednesdays! I’m sharing my grain free fried Alaskan Rex Sole (it’s my favorite fish) and my orange creamsicle popsicles.

    Happy 4th of July to you!!

  6. Karisa says:

    I can’t get the link to work for the vegan cream cheese….and I’d really like to try it!

  7. Rachel says:

    Thank you so much for featuring my salad! I sure hope you like it! :)

    Have a great day!

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Welcome, I am happy you are here!

My name is Tessa, and I have learned to cook without almost all major allergens! I have a focus on making family foods as healthy as possible. Real food is my obsession. Gluten free, casein free, vegan, Paleo, sugar free: I have a little of something for anyone with restrictions., Take a peek, you're sure to find something delicious, and if you need any help, I am always willing to help you tweak things to YOUR tastes and dietary needs!

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