Allergy Free Wednesday #27

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July 245h-27th, 2012

Hello and welcome to Allergy-Free Wednesdays (AFW).  AFW is a weekly blog hop where folks can share their allergy-free cuisine, gain knowledge about allergy-related topics/issues, and connect with others living or caring for someone with food allergies.

Visit previous AFW linky parties for even more delicious ideas!

Your weekly submissions will be shared on ALL 7 blogs!  Additionally, each hostess will feature a favorite recipe(s) from the week before and pin them on Pinterest.  Please visit each blog to see their features!  Your hostesses:

Please read here for the rules and guidelines of our hop, as well as links to all previous parties!  2 WEEKLY SUBMISSIONS MAX PLEASE.

Until our cool visual key is done, here is a key for labeling your recipes:

GF = Gluten Free
DF = Dairy Free
SF = Refined Sugar Free
V = Vegan

Important Legal Information: 

By linking up, you agree that I may make use of any applicable pictures in my Allergy-Free Wednesday posts, and that, by your entering, you are giving permission to use them and/or re-pin them via Pinterest.  You also, by entering, guarantee that the picture is not someone else’s work, or else has a broad usage license (for example with stock photography put in public domain).

My Picks:

Lemon & Blueberry Cake GF SCD @ Gluten Free SCD & Veggie: with blueberries in season, I need all the recipes and inspiration I can get…and with cakes as beautiful and lovely as this, it makes it easy! THANK you Vicky!

Paleo Raspberry Banana Muffins @ Writing in White – simple ingredients, healthy sweeteners, this looks like a great muffin!

Chocolate Peanut Butter Cupcakes – grain free @ Cooking Gluten & Dairy Free – MMM, creamy dreamy frosting atop an grain free chocolate cupcake…perfection!

Reader Favs:

Healthy Almond Butter Fudge @ Beyond the Peel

GF DF Gooey Caramel Bars@ The Non-Dairy Queen

Peanut Butter & Zucchini Brownies @ The Happiness Diaries


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When her third child was born with severe food allergies, Tessa took to the kitchen to figure out how to feed her family well. Always up for a culinary challenge, their journey has taken many twists and turns! Lots of Paleo, and lots of top 8 free. Good food for families, that's what she's about!

Posted in Allergy Free Wednesdays Tagged with:
11 comments on “Allergy Free Wednesday #27
  1. Amanda says:

    Thanks for featuring me! All of these recipes look so amazing!

  2. Thanks for hosting this great blog party! I love seeing everyone’s creative recipe ideas. This week I’m sharing my favorite quinoa recipe, Lemon Feta Quinoa. It is full of flavor and protein, yet quick and easy to make.

  3. Thank you for hosting and giving me some great inspiration. Today I have shared my Strawberry, Orange and Dandelion Smoothie which is a great way to get free greens and amazing healthy benefits, plus it tastes gorgeous. I also have included my Peach and Orange Juice Smoothie which is a refreshing summery but filling smoothie. I also talk about my experiences with fasting for the first time.

  4. Hi Tessa,

    Hope you’re having a lovely summer :) So many refreshing recipes linked up here already! I’m sharing two recipes –  Peach Mango Creamsicles (Dairy Free), healthier and better tasting than commercially produced ice cream bars. Plus Frozen Yogurt Tahini Banana Bites (with Recipe Round Up). Love a yogurt tahini banana combo!


  5. Vicky says:

    Wow! What a sweet selection and thank you so much for choosing to highlight my Lemon and Blueberry Cake!

    This week I’ve shared my Garden Minestrone Soup, perfect for the English Summer, maybe not perfect for the weather across the pond!

    Have a lovely week!


  6. Thank you so much for featuring me!!! This week I shared my cherry chocolate chip muffins :)

    Thanks again!

  7. I love checking this linky every week! So many grand recipes!

    I’ve added a nourishing tonic tea for women and liquid vanilla stevia extract DIY.

    Have a lovely rest of the week!


  8. Happy Wednesday Tessa! Thank you so much for featuring my Almond Butter Fudge. Glad everyone liked it :)

    I’m sharing some awesome Pork & Kale Tacos w/ Cherry Cilantro Salsa, yummy Honey Sesame Mushrooms, and 5 Minute 4 Ingredient Raw Protein Bars (DF, GF, Sugar Free, Vegan).

    Have a great day!

  9. NickiS says:

    Thanks for featuring my Peanut Butter & Zucchini Brownies! I really enjoy Allergy Free Wednesdays. So many great recipes are shared.

  10. Hi Tessa, I hope your doing great! Today I shared a easy Banana frozen yogurt sundae topped with fresh strawberries, bananas, pecans, and a 2 minute chocolate sauce. Have a wonderful week!

  11. Thanks for hosting Tessa!

    I am sharing the second post in a beginning series on healing allergies and chronic illnesses through a rotation diet meant for gut healing.

    What Is A Rotation Diet? {Part 2}

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Welcome, I am happy you are here!

My name is Tessa, and I have learned to cook without almost all major allergens! I have a focus on making family foods as healthy as possible. Real food is my obsession. Gluten free, casein free, vegan, Paleo, sugar free: I have a little of something for anyone with restrictions., Take a peek, you're sure to find something delicious, and if you need any help, I am always willing to help you tweak things to YOUR tastes and dietary needs!

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