Allergy Free Wednesday #53

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February 6-8th 2013

Hello and welcome to Allergy-Free Wednesdays (AFW).  AFW is a weekly blog hop where folks can share their allergy-free cuisine, gain knowledge about allergy-related topics/issues, and connect with others living or caring for someone with food allergies.

Visit previous AFW linky parties for even more delicious ideas!

Your weekly submissions will be shared on ALL 7 blogs!  Additionally, each hostess will feature a favorite recipe(s) from the week before and pin them on Pinterest.  Please visit each blog to see their features!  Your hostesses:

Please read here for the rules and guidelines of our hop, as well as links to all previous parties!  2 WEEKLY SUBMISSIONS MAX PLEASE.

Here is a key for labeling your recipes:

GF = Gluten Free
DF = Dairy Free
SF = Refined Sugar Free
V = Vegan

Important Legal Information: 

By linking up, you agree that I may make use of any applicable pictures in my Allergy-Free Wednesday posts, and that, by your entering, you are giving permission to use them and/or re-pin them via Pinterest.  You also, by entering, guarantee that the picture is not someone else’s work, or else has a broad usage license (for example with stock photography put in public domain).

My Picks: 

How to Make Homemade Veggie Stock in 1 Hour @ Beyond the Peel – Veggie broth is the only broth I have yet to delve into, but I have no doubt that is is leaps and bounds more flavorful than store bought like all the rest!  France shows us how to use leftover scraps and misc veg to make your own delicious broth in an hour!  I am so cleaning my veggie drawer out with this!

Samoa Cookie Pudding – Grain, Sugar, & Dairy Free @ Anne-Marie Cain

Samoa Cookie Pudding - Grain, Sugar, & Dairy Free

 Chicken Zoodle Soup (SCD/Paleo) @ The Tasty Alternative

Chicken Zoodle Soup - SCD/Paleo


Reader Fav:

Grain Free Cornbread @ The Unrefined Kitchen

Grain-Free Cornbread


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When her third child was born with severe food allergies, Tessa took to the kitchen to figure out how to feed her family well. Always up for a culinary challenge, their journey has taken many twists and turns! Lots of Paleo, and lots of top 8 free. Good food for families, that's what she's about!

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6 comments on “Allergy Free Wednesday #53
  1. Lauren says:

    Thanks for hosting Tessa! I’m adding my Inside Out Peanut Butter Cups this week. The posts already look amazing (those granola bars especially). Have a great week! :)

  2. Eileen says:

    Thanks for hosting again! I had the privilege of interviewing Dr. Terry Wahls this week. She’s the woman who reversed her MS through diet. You may have seen the video of her TED talk, which went viral last year. In our interview, she shares the details of her personal journey, progress of her medical research, and the diet behind her healing.

  3. amber says:

    Hi Tessa,

    Thanks for featuring my “zoodle” soup! I think I see a complete meal here with the soup, the “corn” bread, and the dessert. Looks great to me. :-)

  4. Alison says:

    This week I’m sharing my tried and true techniques to pick a perfect pineapple, along with the easiest way to cut it up. Watch and learn!

  5. Kayla McColl says:

    wow so many ideas for upcoming Valentine’s day on here! thanks for hosting! I’ve added my naturally sweetened thick fudge pudding recipe!

  6. I added two recipes, one for gluten free/dairy free raw chocolate covered raisins and another for nut & seed butter bites. I hope you enjoy!

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Welcome, I am happy you are here!

My name is Tessa, and I have learned to cook without almost all major allergens! I have a focus on making family foods as healthy as possible. Real food is my obsession. Gluten free, casein free, vegan, Paleo, sugar free: I have a little of something for anyone with restrictions., Take a peek, you're sure to find something delicious, and if you need any help, I am always willing to help you tweak things to YOUR tastes and dietary needs!

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