Allergy Free Wednesday #65

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May 1-3rd 2013

Hello and welcome to Allergy-Free Wednesdays (AFW).  AFW is a weekly blog hop where folks can share their allergy-free cuisine, gain knowledge about allergy-related topics/issues, and connect with others living or caring for someone with food allergies.

Visit previous AFW linky parties for even more delicious ideas!

Your weekly submissions will be shared on ALL 7 blogs!  Additionally, each hostess will feature a favorite recipe(s) from the week before and pin them on Pinterest.  Please visit each blog to see their features!  Your hostesses:

Please read here for the rules and guidelines of our hop, as well as links to all previous parties!  2 WEEKLY SUBMISSIONS MAX PLEASE.

Here is a key for labeling your recipes:

GF = Gluten Free
DF = Dairy Free
SF = Refined Sugar Free
V = Vegan

Important Legal Information: 

By linking up, you agree that I may make use of any applicable pictures in my Allergy-Free Wednesday posts, and that, by your entering, you are giving permission to use them and/or re-pin them via Pinterest.  You also, by entering, guarantee that the picture is not someone else’s work, or else has a broad usage license (for example with stock photography put in public domain).

Reader Fav:

Grain-Free Protein Bars @ Whole New Mom

Grain-Free Protein BarsMy Picks:

Pocket-Sized Seasonal Eating & Dirty Dozen Guides @ Don’t Waste the Crumbs – Total score!  I love these handy printables…I will have to hand some out to my friends too!  That way I can help my family and friends choose organic where it is most important!

Pocket Sized Dirty Dozen/Clean 13 Guides

Gluten Free Soaked Buckwheat Flatbread @ Simply Natural Living – I have been digesting soaked grains really well, so the ease of this one appeals to me.

Soaked Buckwheat Flatbread

Paleo Cinnamon Pecan Streusal Muffins @Fox in the Kitchen – These are mostly coconut flour, which appeals to me AND my tummy!!  Eager to try them!

Paleo Cinnamon Streusal Muffins

No Bake Coconut Banana Pie @ Gluten Free Pantry


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When her third child was born with severe food allergies, Tessa took to the kitchen to figure out how to feed her family well. Always up for a culinary challenge, their journey has taken many twists and turns! Lots of Paleo, and lots of top 8 free. Good food for families, that's what she's about!

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4 comments on “Allergy Free Wednesday #65
  1. Little Sis says:

    Thanks so much for hosting! Hope you’re having a great week!

  2. Thank you for featuring my seasonal eating printables Tessa! Definitely print and share with your fam! Thanks again for hosting each week too! :)

    This week I shared two posts dealing with apple cider vinegar. Not only does it make for a simple and effective (and frugal) produce wash, but it can also be used to remove moles! (That was my husband’s crazy, yet successful idea, by the way! 😉 ) Have a blessed day!

  3. Libby says:

    Thanks again for a great party Tessa!

  4. Hi Tessa,
    I’m sharing my Rice Dream Smoothie – simple & creamy.
    Thanks for hosting!

    Have a fab weekend.

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Welcome, I am happy you are here!

My name is Tessa, and I have learned to cook without almost all major allergens! I have a focus on making family foods as healthy as possible. Real food is my obsession. Gluten free, casein free, vegan, Paleo, sugar free: I have a little of something for anyone with restrictions., Take a peek, you're sure to find something delicious, and if you need any help, I am always willing to help you tweak things to YOUR tastes and dietary needs!

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