Allergy Free Wednesday #85

Sept 18-20th 2013

Hello and welcome to Allergy-Free Wednesdays (AFW).  AFW is a weekly blog hop where folks can share their allergy-free cuisine, gain knowledge about allergy-related topics/issues, and connect with others living or caring for someone with food allergies.

Visit previous AFW linky parties for even more delicious ideas!

Your weekly submissions will be shared on ALL 7 blogs!  Additionally, each hostess will feature a favorite recipe(s) from the week before and pin them on Pinterest.  Please visit each blog to see their features!  Your hostesses:

Please read here for the rules and guidelines of our hop, as well as links to all previous parties!  2 WEEKLY SUBMISSIONS MAX PLEASE.

Here is a key for labeling your recipes:

GF = Gluten Free
DF = Dairy Free
SF = Refined Sugar Free
V = Vegan

Important Legal Information: 

By linking up, you agree that I may make use of any applicable pictures in my Allergy-Free Wednesday posts, and that, by your entering, you are giving permission to use them and/or re-pin them via Pinterest.  You also, by entering, guarantee that the picture is not someone else’s work, or else has a broad usage license (for example with stock photography put in public domain).

Reader Fav:

Protein Packed Breakfast Cookies @ Allergy Free Alaska

Protein Packed Breakfast Cookies - Paleo

My Picks:

Spiced Applesauce Cake @ Raia’s Recipes ( I will be trying to play with the flour and sweetener in this!)

Spiced Applesauce Cake - GF & V

Carrot Cake  Cupcakes w/ Easy Cream Cheese Frosting ( Grain, Dairy Free) @ Cassidy’s Craveable Creations

Grain Free Carrot Cake Cupcakes w/ Cream Cheese Frosting

Crockpot Mediterranean Rump Roast @ Elegantly Gluten Free (tis the season for pot roasts, can’t wait!)

Mediterranean Pot Roast


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When her third child was born with severe food allergies, Tessa took to the kitchen to figure out how to feed her family well. Always up for a culinary challenge, their journey has taken many twists and turns! Lots of Paleo, and lots of top 8 free. Good food for families, that's what she's about!

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Posted in Allergy Free Wednesdays
6 comments on “Allergy Free Wednesday #85
  1. Hi Tessa,

    Thank you so much for featuring my Mediterranean Beef Roast! Doesn’t a pot roast cooking make the kitchen smell wonderful???

    This week I’ve shared Easy Banana Peanut Butter Muffins — they are quick to make for breakfast or snacks.

    Have a wonderful week —
    Pat

  2. Thanks for hosting! :)

    I linked up with Club Narwhal, and she created a tasty Spanish recipe: Patatas Bravas with Red Sauce and Garlic Aioli. Hope you enjoy!

  3. Lori says:

    Hi Tessa,

    Thanks so much for hosting! I really love this party…

    This week I’m sharing a snack that I grew up with–brown rice cakes. Have a great week! Lori

  4. Thank you for the linky :) I brought Blender Flatbread. Also, use up your leftover quinoa in my Chocolate Chip Quinoa Cookie Pizza. Both recipes are GF,DF and SF

  5. Raia Torn says:

    Thanks for the feature, Tessa! I hope you enjoy the cake. :)

  6. Thank you so much for featuring my carrot cake cupcakes!!! I love your linky party, thanks for hosting :)

    I didn’t have anything new to share this week but next week I’ll share my banana bread recipe!

    Thanks again,
    Cassidy

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My name is Tessa, and I have learned to cook without almost all major allergens! I have a focus on making family foods as healthy as possible. Real food is my obsession. Gluten free, casein free, vegan, Paleo, sugar free: I have a little of something for anyone with restrictions., Take a peek, you're sure to find something delicious, and if you need any help, I am always willing to help you tweak things to YOUR tastes and dietary needs!
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