Allergy Free Wednesday # 96

December 11-13th 2013

Hello and welcome to Allergy-Free Wednesdays (AFW).  AFW is a weekly blog hop where folks can share their allergy-free cuisine, gain knowledge about allergy-related topics/issues, and connect with others living or caring for someone with food allergies.

Visit previous AFW linky parties for even more delicious ideas!

Your weekly submissions will be shared on ALL 6 blogs!  Additionally, each hostess will feature a favorite recipe(s) from the week before and pin them on Pinterest.  Please visit each blog to see their features!  Your hostesses:

Please read here for the rules and guidelines of our hop, as well as links to all previous parties!  2 WEEKLY SUBMISSIONS MAX PLEASE.

Here is a key for labeling your recipes:

GF = Gluten Free
DF = Dairy Free
SF = Refined Sugar Free
V = Vegan

Important Legal Information: 

By linking up, you agree that I may make use of any applicable pictures in my Allergy-Free Wednesday posts, and that, by your entering, you are giving permission to use them and/or re-pin them via Pinterest.  You also, by entering, guarantee that the picture is not someone else’s work, or else has a broad usage license (for example with stock photography put in public domain).

Reader Fav:

Personal Story of Diet Affecting Mental Health @ The Phoenix Helix

Personal Story of Diet Affecting Mental Health

Things I Want To Eat:

Probiotic Avocado Dip @ Kitchen Stewardship ( I would use cultured cashew cheese)

Probiotic-Avocado-Dip---real-food-party-appetizer_thumb

Creamy Dairy Free White Hot Chcoclate @ Live Free Gluten Free

paleo Creamy Dairy Free White Hot Chocolate

Gluten Free Chocolate Cranberry Bread @ Poor & Gluten Free

Gluten free chocolate cranberry bread



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When her third child was born with severe food allergies, Tessa took to the kitchen to figure out how to feed her family well. Always up for a culinary challenge, their journey has taken many twists and turns! Lots of Paleo, and lots of top 8 free. Good food for families, that's what she's about!

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Posted in Allergy Free Wednesdays
6 comments on “Allergy Free Wednesday # 96
  1. Thanks for the feature, Tessa! I just made this dip for Thanksgiving, mmm… :) Katie
    Katie Kimball @ Kitchen Stewardship recently posted…How Much Time Does the Average Real Food Breakfast Take?My Profile

  2. Thanks so much for hosting, Tessa!

    Linked up my post “FRESH CRANBERRIES: A RECIPE ROUND-UP” featuring lots of delicious allergy-friendly recipes (including a few of yours!)

    http://www.littleowlcrunchymomma.blogspot.com/2013/12/fresh-cranberries-recipe-round-up.html

  3. Thank you for hosting, I’ve linked up two recent recipes including some Raw Gingerbread Men :)

  4. Hi Tessa, thanks so much for hosting my Chocolate Cranberry Bread! This week I’m sharing an article on the benefits of cooked vs raw vegetables, and having raw veggie allergies.

  5. Thanks so much for hosting :)
    Marianne @ Ragdoll Kitchen recently posted…Chocolate Mint SmoothieMy Profile

  6. This week I’m sharing my post “Are Communion Wafers Gluten-Free?” which is about some of the issues about communion for gluten-free people. Also included is a recipe for communion wafers that are GF, DF, EF, and can be vegetarian and more.
    Pat @ Elegantly, Gluten-Free recently posted…Are Communion Wafers Gluten Free?My Profile

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Welcome, I am happy you are here!
My name is Tessa, and I have learned to cook without almost all major allergens! I have a focus on making family foods as healthy as possible. Real food is my obsession. Gluten free, casein free, vegan, Paleo, sugar free: I have a little of something for anyone with restrictions., Take a peek, you're sure to find something delicious, and if you need any help, I am always willing to help you tweak things to YOUR tastes and dietary needs!
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