Allergy Free Wednesday #104

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February 12-14th  2014


Hello and welcome to Allergy-Free Wednesdays (AFW).  AFW is a weekly blog hop where folks can share their allergy-free cuisine, gain knowledge about allergy-related topics/issues, and connect with others living or caring for someone with food allergies.

Visit previous AFW linky parties for even more delicious ideas!

Your weekly submissions will be shared on ALL 6 blogs!  Additionally, each hostess will feature a favorite recipe(s) from the week before and pin them on Pinterest.  Please visit each blog to see their features!  Your hostesses:

Please read here for the rules and guidelines of our hop, as well as links to all previous parties!  2 WEEKLY SUBMISSIONS MAX PLEASE.

Here is a key for labeling your recipes:

GF = Gluten Free
DF = Dairy Free
SF = Refined Sugar Free
V = Vegan

Important Legal Information: 

By linking up, you agree that I may make use of any applicable pictures in my Allergy-Free Wednesday posts, and that, by your entering, you are giving permission to use them and/or re-pin them via Pinterest.  You also, by entering, guarantee that the picture is not someone else’s work, or else has a broad usage license (for example with stock photography put in public domain).

Reader Fav: 

Gluten Free Vegan Copycat ‘Wheat”Thins @ Petite Allergy Free Treats

Gluten Free Vegan Wheat Thin CopyCat

Things I want To Make:

Dairy Free Macaroni & Cheese @ Allergy Free Alaska

Dairy Free/Vegan Macaroni & Cheese

Chocolate Hazelnut Fudge Bites (Easily Paleo) @Texanarin Baking


Cauliflower Nuggets w. Chimichurri Sauce @ Cats in the Kitchen

Cauliflower Nuggets w. Chimichurri Sauce

Raw Andes Mint Pie  – Paleo & Vegan @ Oatmeal w/ a Fork

raw Andes Mint Pie - Paleo & Vegan


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When her third child was born with severe food allergies, Tessa took to the kitchen to figure out how to feed her family well. Always up for a culinary challenge, their journey has taken many twists and turns! Lots of Paleo, and lots of top 8 free. Good food for families, that's what she's about!

Posted in Allergy Free Wednesdays Tagged with:
8 comments on “Allergy Free Wednesday #104
  1. Laura O says:

    Hi Tessa, Thanks so much for hosting! I’m sharing my Vanilla Pomegrante Cupcakes- Free of the Top 8 food Allergens and Garlic Knot Rolls-free of the top 7 (8 if you omit cheese). I’m looking forward to seeing all the other great post this week! There were so many great posts last week, I can’t believe mine was at the top!
    Thanks for following me on Facebook and Twitter. It’s great to be connected with you!



  2. Hey Tessa!

    This week I’ve linked up the first three posts from my Suite of Sweets for Sweethearts event which is all about wonderful sweets recipes from terrific cookbooks and resource books with my reviews/giveaways as well. :-) Some of those highlighted recipes look amazing!

    Thanks for hosting! Have a great week! xo,
    Shirley @ gfe & All Gluten-Free Desserts recently posted…Red Velvet Cupcakes from Gluten-Free 101: The Essential Beginner’s Guide to Easy Gluten-Free Cooking by Carol FensterMy Profile

  3. Thanks for hosting, Tessa. Happy Valentine’s Day!
    Eileen @ Phoenix Helix recently posted…Raspberry Coconut Panna CottaMy Profile

  4. I’ve linked up some easy Valentine’s treats that are free of eggs and nuts. Thanks for hosting!
    Kim of Mo’Betta recently posted…The Ultimate Chocolate Chip CookiesMy Profile

  5. Thanks so much for including my fudge bites! :) And whoa, so many recipes I want to try!
    Erin @ Texanerin Baking recently posted…Double Chocolate Cherry Cookies (whole grain, dairy-free)My Profile

  6. lori says:

    Hi Tessa,
    Hope that you are staying warm where you are and thanks for hosting! I’m sharing a GF,DF,Yeast free, V bread. Something happened and someone else’s picture popped up on my space. (maybe we were adding at the same time?) Have a great week and aloha, Lori

  7. Wonderful highlights! That Raw Andes Mint Pie is insanely delicious!! I’m sharing my Can’t Beet Love Goji Berry Smoothie this week. Have a great Valentine’s Day!
    Heather @Gluten-Free Cat recently posted…Raw Foods Thursdays: 2/13/14 Valentine’s EditionMy Profile

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Welcome, I am happy you are here!

My name is Tessa, and I have learned to cook without almost all major allergens! I have a focus on making family foods as healthy as possible. Real food is my obsession. Gluten free, casein free, vegan, Paleo, sugar free: I have a little of something for anyone with restrictions., Take a peek, you're sure to find something delicious, and if you need any help, I am always willing to help you tweak things to YOUR tastes and dietary needs!

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