Allergy Free Wednesday #110

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March 26-28th 2014

Hello and welcome to Allergy-Free Wednesdays (AFW).  AFW is a weekly blog hop where folks can share their allergy-free cuisine, gain knowledge about allergy-related topics/issues, and connect with others living or caring for someone with food allergies.

Visit previous AFW linky parties for even more delicious ideas!

Your weekly submissions will be shared on ALL 6 blogs!  Additionally, each hostess will feature a favorite recipe(s) from the week before and pin them on Pinterest.  Please visit each blog to see their features!  Your hostesses:

Please read here for the rules and guidelines of our hop, as well as links to all previous parties!  2 WEEKLY SUBMISSIONS MAX PLEASE.

Here is a key for labeling your recipes:

GF = Gluten Free
DF = Dairy Free
SF = Refined Sugar Free
V = Vegan

Important Legal Information: 

By linking up, you agree that I may make use of any applicable pictures in my Allergy-Free Wednesday posts, and that, by your entering, you are giving permission to use them and/or re-pin them via Pinterest.  You also, by entering, guarantee that the picture is not someone else’s work, or else has a broad usage license (for example with stock photography put in public domain).

Reader Fav:

Caramel Corn Substitute (Corn Free) @ The Silver Lining

Caramel Corn Subsitute (Corn Free)

Things I Want to Make:

Chcoclate Chip Pudding Pie- Gluten Free, Vegan, Easily Paleo@ Vegan Richa

Chocolate Chip Pudding Pie - Gluten Free, Vegan, easily Paleo

Roasted Garlic Zucchini Slices @ Taste & See

Roasted Garlic Zucchini Slices

Quick Paleo Mexican Sticky Shrimp @ Worth Cooking

Quick Paleo Mexican Sticky Shrimp


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When her third child was born with severe food allergies, Tessa took to the kitchen to figure out how to feed her family well. Always up for a culinary challenge, their journey has taken many twists and turns! Lots of Paleo, and lots of top 8 free. Good food for families, that's what she's about!

Posted in Allergy Free Wednesdays Tagged with:
7 comments on “Allergy Free Wednesday #110
  1. Hi Tessa!
    This week I’m linking up my absolute favorite chocolate chip cookies – Ultimate Paleo Chocolate Chip Cookies. 😉 Thank you for hosting!
    Megan | Allergy Free Alaska recently posted…Whole Food Fridays 3-21-2014My Profile

  2. Richa says:

    Thanks for the pie feature Tessa. Its an incredibly delicious pie :)
    Richa recently posted…White Bean Sandwich Bread Loaf. Vegan RecipeMy Profile

  3. Those zucchini slices look so good! This week I’m submitting my Green Protein Breakfast Bowl. Have a great week!

  4. Sara says:

    Thanks for featuring the zucchini, Tessa, and for hosting. I really enjoy the blog hop!

  5. Lori says:

    Hi Tessa,
    Thanks for hosting. Your mango smoothie looks yummy! This week I’m sharing a healthy chocolate bar recipe made from only a few good quality ingredients. It’s simple and will be perfect for Easter! Have a great week and aloha, Lori

  6. Hey Tessa!–I’ve linked up my favorite of all the recipes from our March Muffin Madness event this month, Sneaky Chocolate Peanut Butter Muffins, and my Top Gluten-Free Green Mint Desserts from All Gluten-Free Desserts. :-) Thanks so much to you and all the AFW hosts for hosting!

    Shirley @ gfe & All Gluten-Free Desserts recently posted…Gluten-Free Wednesdays ~ 3-26-14My Profile

  7. Thanks for hosting! I’ve shared a Brussels Sprout Stew! :)

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Welcome, I am happy you are here!

My name is Tessa, and I have learned to cook without almost all major allergens! I have a focus on making family foods as healthy as possible. Real food is my obsession. Gluten free, casein free, vegan, Paleo, sugar free: I have a little of something for anyone with restrictions., Take a peek, you're sure to find something delicious, and if you need any help, I am always willing to help you tweak things to YOUR tastes and dietary needs!

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