Allergy Free Wednesday #113

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April 16-18th 2014

Hello and welcome to Allergy-Free Wednesdays (AFW).  AFW is a weekly blog hop where folks can share their allergy-free cuisine, gain knowledge about allergy-related topics/issues, and connect with others living or caring for someone with food allergies.

Visit previous AFW linky parties for even more delicious ideas!

Your weekly submissions will be shared on ALL 6 blogs!  Additionally, each hostess will feature a favorite recipe(s) from the week before and pin them on Pinterest.  Please visit each blog to see their features!  Your hostesses:

Please read here for the rules and guidelines of our hop, as well as links to all previous parties!  2 WEEKLY SUBMISSIONS MAX PLEASE.

Here is a key for labeling your recipes:

GF = Gluten Free
DF = Dairy Free
SF = Refined Sugar Free
V = Vegan

Important Legal Information: 

By linking up, you agree that I may make use of any applicable pictures in my Allergy-Free Wednesday posts, and that, by your entering, you are giving permission to use them and/or re-pin them via Pinterest.  You also, by entering, guarantee that the picture is not someone else’s work, or else has a broad usage license (for example with stock photography put in public domain).

Reader Fav:

Creamy Chocolate Fudge – Grain Free, Nut Free, Vegan@ Oatmeal w/ a Fork

Creamy Chcoclate Fudge - Paleo

Things I Want To Make:

Stovetop Glazed Chocolate Donuts – Gluten & Dairy Free @ This House of Joy

gluten-free-dairy-free-ChocolatedonutcollageBrazilian Love Green Smoothie @ My Little Jar of Spices

paleo-brazilian-love-green-smoothieGrain Free Granola w/ Coconut Milk Yogurt @ Intoxicated on Life

Quick-Coconut-Milk-YogurtPALEO Gluten Free Vegan Nutella Cream Pie @ Gluten Free Vegan Love


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When her third child was born with severe food allergies, Tessa took to the kitchen to figure out how to feed her family well. Always up for a culinary challenge, their journey has taken many twists and turns! Lots of Paleo, and lots of top 8 free. Good food for families, that's what she's about!

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4 comments on “Allergy Free Wednesday #113
  1. Lori says:

    Hi Tessa,
    Easter is almost here! I’m sharing the vegan and gluten free chocolate treats that I made my son for Easter. Delicious chocolate is so easy to make and it’s a lot of fun! Happy Easter to you and your family…Much aloha, Lori

  2. Thanks so much for hosting, Tessa! Linked up my post, “DELICIOUS DANDELIONS (A Recipe Round Up)!” Featuring lots of information about this misunderstood gem in our yards, plus LOTS of awesome recipes. <3

  3. Hi Tessa, thank you for hosting! I’m sharing my Toasted Coconut Sunbutter Cups, a yummy low carb, sugar free, top 8 free treat! Nom, nom, I must say that Whole New Mom’s sugar free and mostly grain free Easter treats caught my eye! They are right up my alley 😉
    Anastasia Carpenter recently posted…Toasted Coconut Sunbutter CupsMy Profile

  4. Sherry says:

    Thanks for featuring my donut recipe :)

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Welcome, I am happy you are here!

My name is Tessa, and I have learned to cook without almost all major allergens! I have a focus on making family foods as healthy as possible. Real food is my obsession. Gluten free, casein free, vegan, Paleo, sugar free: I have a little of something for anyone with restrictions., Take a peek, you're sure to find something delicious, and if you need any help, I am always willing to help you tweak things to YOUR tastes and dietary needs!

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