Allergy Free Wednesday #115

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April 30-May 2 2014

Hello and welcome to Allergy-Free Wednesdays (AFW).  AFW is a weekly blog hop where folks can share their allergy-free cuisine, gain knowledge about allergy-related topics/issues, and connect with others living or caring for someone with food allergies.

Visit previous AFW linky parties for even more delicious ideas!

Your weekly submissions will be shared on ALL 6 blogs!  Additionally, each hostess will feature a favorite recipe(s) from the week before and pin them on Pinterest.  Please visit each blog to see their features!  Your hostesses:

Please read here for the rules and guidelines of our hop, as well as links to all previous parties!  2 WEEKLY SUBMISSIONS MAX PLEASE.

Here is a key for labeling your recipes:

GF = Gluten Free
DF = Dairy Free
SF = Refined Sugar Free
V = Vegan

Important Legal Information: 

By linking up, you agree that I may make use of any applicable pictures in my Allergy-Free Wednesday posts, and that, by your entering, you are giving permission to use them and/or re-pin them via Pinterest.  You also, by entering, guarantee that the picture is not someone else’s work, or else has a broad usage license (for example with stock photography put in public domain).

Reader Fav:

Sweet Potato Breakfast Bars w/ Coconut Vanilla Frosting @ Oatmeal w/ a Fork

Sweet Potaot Breakfast bars with Coconut Vanilla Frosting - Gluten Free - Vegan

Things I Want to Eat:

Double Chocolate Banana Pound Cake @ Fairy Wings & Pixie Dust

Double Chcocolate Banana Pound Cake - GF & V

Asian Meatballs w/ Apricot Glaze @ Worth Cooking

Asian Meatballs with Apricot Glaze  - Gluten Free-Egg Free

Simple Roasted Cabbage @ Raia’s Recipes


Potato Salad haters Potato Salad @ Reviews, Chews, & How To’s

potato salad love

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When her third child was born with severe food allergies, Tessa took to the kitchen to figure out how to feed her family well. Always up for a culinary challenge, their journey has taken many twists and turns! Lots of Paleo, and lots of top 8 free. Good food for families, that's what she's about!

Posted in Allergy Free Wednesdays Tagged with:
3 comments on “Allergy Free Wednesday #115
  1. Hi Tessa! Thanks for hosting! This week I’m sharing Paleo Strawberry Rhubarb Crisp. I hope you have a great week!
    Sandi @ Sandi’sAllergyFreeRecipes recently posted…Strawberry Rhubarb Crisp (Grain Free/ Gluten Free/ Dairy Free/ Refined Sugar Free/ Vegan Option/ Paleo)My Profile

  2. Hey Tessa! Thanks so much for hosting! This week I linked up my post, “Why Women are DITCHING the PILL for the Fertility Awareness Method (FAM)” It has really important information that I wish all women knew!

  3. I have to admit, this recipe is pretty much the *opposite* of allergy-free. But over Spring Break the kids were browsing their Harry Potter cookbook and found… you guessed it… the recipe for Spotted Dick. I had to share our adventures! :)
    Christine @ Once Upon a Time in a Bed of Wildflowers recently posted…Jammy Gummy BitesMy Profile

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Welcome, I am happy you are here!

My name is Tessa, and I have learned to cook without almost all major allergens! I have a focus on making family foods as healthy as possible. Real food is my obsession. Gluten free, casein free, vegan, Paleo, sugar free: I have a little of something for anyone with restrictions., Take a peek, you're sure to find something delicious, and if you need any help, I am always willing to help you tweak things to YOUR tastes and dietary needs!

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