Allergy Free Wednesday #116

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May 7-9th 2014

Hello and welcome to Allergy-Free Wednesdays (AFW).  AFW is a weekly blog hop where folks can share their allergy-free cuisine, gain knowledge about allergy-related topics/issues, and connect with others living or caring for someone with food allergies.

Visit previous AFW linky parties for even more delicious ideas!

Your weekly submissions will be shared on ALL 6 blogs!  Additionally, each hostess will feature a favorite recipe(s) from the week before and pin them on Pinterest.  Please visit each blog to see their features!  Your hostesses:

Please read here for the rules and guidelines of our hop, as well as links to all previous parties!  2 WEEKLY SUBMISSIONS MAX PLEASE.

Here is a key for labeling your recipes:

GF = Gluten Free
DF = Dairy Free
SF = Refined Sugar Free
V = Vegan

Important Legal Information: 

By linking up, you agree that I may make use of any applicable pictures in my Allergy-Free Wednesday posts, and that, by your entering, you are giving permission to use them and/or re-pin them via Pinterest.  You also, by entering, guarantee that the picture is not someone else’s work, or else has a broad usage license (for example with stock photography put in public domain).

Reader Fav:

Paleo Chicken Tenders @ Simply 123 Allergy Free

Grain Free Chicken Tenders

Things I Want to Make:

Raw Paleo Lemon Cream Pie @ Practical Stewardship: I admit it, I am SUCKER for lemon!  And with such clean ingredients and a quick prep, this looks a perfect dessert!


Homemade Buckwheat Noodle Soup @ Swirls & Spice:  These noodles look nothing short of amazing!  with fresh buckwheat flour and sweet potatoes….these quickly made it to my must try list!


Water Kefir Soda@ Salixisme:  I have been trying to make my own kefir to try….but no success yet…waiting to see if I have good kefir grains or not!  Doesn’t this look so refreshing?!

Homemade Water Kefir Soda

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It's only fair to share...Share on YummlyTweet about this on TwitterShare on StumbleUponShare on FacebookEmail this to someoneShare on Google+Pin on Pinterest

When her third child was born with severe food allergies, Tessa took to the kitchen to figure out how to feed her family well. Always up for a culinary challenge, their journey has taken many twists and turns! Lots of Paleo, and lots of top 8 free. Good food for families, that's what she's about!

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5 comments on “Allergy Free Wednesday #116
  1. Julia says:

    Thanks for featuring my homemade buckwheat noodles! Looks like another inspiring week here!
    Julia recently posted…Mango Lemon Bars with Coconut CrustMy Profile

  2. Vicki says:

    I am so glad that I have found you! This is a fabulous resource, well done! Am very excited that I have finally found somewhere to share my recipes! Thank you.
    Vicki recently posted…My First Video Freefrom Cookery Lesson: The Day I Exposed Myself To The World!My Profile

  3. Thanks for hosting. Have a happy, healthy day and a wonderful Mother’s Day!
    Dawn @Transformed by Food recently posted…Simple Dairy Free Hot ChocolateMy Profile

  4. Thanks for hosting! This week I’m sharing Jammy Gummy Bites — perfect for using up last year’s homemade jam before next jam-making season arrives. Or as a new treat for school lunches. Or as simply an excuse to make even *more* jam this year! :)
    Christine @ Once Upon a Time in a Bed of Wildflowers recently posted…My Week on Wednesday… May 7My Profile

  5. Hi Tessa. Thanks so much for featuring my Raw Lemon Cream Pie. I am in the midst of changing our theme for our blog so I didn’t share anything this week, but thank you again!


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Welcome, I am happy you are here!

My name is Tessa, and I have learned to cook without almost all major allergens! I have a focus on making family foods as healthy as possible. Real food is my obsession. Gluten free, casein free, vegan, Paleo, sugar free: I have a little of something for anyone with restrictions., Take a peek, you're sure to find something delicious, and if you need any help, I am always willing to help you tweak things to YOUR tastes and dietary needs!

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