Allergy Free Wednesday #121

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June 11-13th 2014

Hello and welcome to Allergy-Free Wednesdays (AFW).  AFW is a weekly blog hop where folks can share their allergy-free cuisine, gain knowledge about allergy-related topics/issues, and connect with others living or caring for someone with food allergies.

Visit previous AFW linky parties for even more delicious ideas!

Your weekly submissions will be shared on ALL 6 blogs!  Additionally, each hostess will feature a favorite recipe(s) from the week before and pin them on Pinterest.  Please visit each blog to see their features!  Your hostesses:

Please read here for the rules and guidelines of our hop, as well as links to all previous parties!  2 WEEKLY SUBMISSIONS MAX PLEASE.

Here is a key for labeling your recipes:

GF = Gluten Free
DF = Dairy Free
SF = Refined Sugar Free
V = Vegan

Important Legal Information: 

By linking up, you agree that I may make use of any applicable pictures in my Allergy-Free Wednesday posts, and that, by your entering, you are giving permission to use them and/or re-pin them via Pinterest.  You also, by entering, guarantee that the picture is not someone else’s work, or else has a broad usage license (for example with stock photography put in public domain).

Things I Want to Make

Crockpot Baked Beans @ Practical Stewardship


Hibiscus Strawberry Cooler @ Recipes to Nourish

Hibiscus Strawberry COller

Gluten Free & Vegan Matcha Mug Cake @ Poor & Gluten Free

Vegan Gluten Free Matcha Mug Cake


Reader Fav:

Blueberry Bars – Raw, Vegan, Gluten Free @ Petite Allergy Treats

BlueberryBars - Raw, Vegan, Gluten Free


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When her third child was born with severe food allergies, Tessa took to the kitchen to figure out how to feed her family well. Always up for a culinary challenge, their journey has taken many twists and turns! Lots of Paleo, and lots of top 8 free. Good food for families, that's what she's about!

Posted in Allergy Free Wednesdays Tagged with:
7 comments on “Allergy Free Wednesday #121
  1. Hi Tessa. Thanks so much for featuring my Crock-pot Baked Beans. It worked! Hope you have a great week.
    Sonja @ recently posted…Easy Homemade Almond Milk and Re-purposed Nut Milk BagMy Profile

  2. HI Tessa! Thanks for hosting! This week I’m sharing
    Healthy Egg Free Banana Muffins. I hope you have an awesome
    Sandi @ Sandi’sAllergyFreeRecipes recently posted…Pasta Salad Two Ways and Catelli Giveaway (Gluten Free)My Profile

  3. Hey Tessa!
    This week I’m sharing my Vegan & Paleo Fudge Tracks Ice Cream, and also my Gluten Free & Vegan Spinach Tortillas. Thank you for hosting!
    Megan | Allergy Free Alaska recently posted…Gluten Free & Vegan Spinach TortillasMy Profile

  4. Lori says:

    Hi Tessa,
    This week I’m sharing my healing bone broth that I’m making for my Mom who is recovering from a serious health condition. Thanks so much for hosting and aloha, Lori

  5. Thanks so much for featuring my matcha mug cake this week, Tessa!! This week I’m sharing a few things I picked up at the farmers market and love to hear people’s suggestions for making use of local, seasonal foods :)
    Danielle @ Poor and Gluten Free recently posted…Waste Not Want Not Wednesday #75My Profile

  6. Thanks so much for hosting! And thanks for highlighting my Hibiscus Strawberry Cooler! This week I shared Homemade Cherry Ice Cream Bon Bons … they’re so yummy! Thanks again.
    Emily @ Recipes to Nourish recently posted…Watermelon + Hibiscus PaletasMy Profile

  7. Thanks for hosting! I’ve shared Apple Rhubarb Sauce with Vanilla Ice Cream. Though, honestly, the ice cream is completely optional — the kids have been getting just the sauce in their school lunches all week and they have been very happy! :)
    Christine @ Once Upon a Time in a Bed of Wildflowers recently posted…Pixie in the PeoniesMy Profile

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Welcome, I am happy you are here!

My name is Tessa, and I have learned to cook without almost all major allergens! I have a focus on making family foods as healthy as possible. Real food is my obsession. Gluten free, casein free, vegan, Paleo, sugar free: I have a little of something for anyone with restrictions., Take a peek, you're sure to find something delicious, and if you need any help, I am always willing to help you tweak things to YOUR tastes and dietary needs!

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