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Pumpkin Blondies- Gluten Free & Vegan

Pumpkin Blondies - Gluten Free & Vegan-6432

Tis the season for all things pumpkin!!  My family (especially me) gets giddy with all the orange orbs I am pulling form the garden.  You can frequently find cookie sheets full of various pumpkins and winter squashes baking away in

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Posted in Cookies & Bars, Vegan

Allergy Free Wednesday #140

halloween-monster-mouths-3

October 22-24th, 2014 Hello and welcome to Allergy-Free Wednesdays (AFW).  AFW is a weekly blog hop where folks can share their allergy-free cuisine, gain knowledge about allergy-related topics/issues, and connect with others living or caring for someone with food allergies. Visit previous AFW linky parties for even more

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Posted in Allergy Free Wednesdays

Allergy Free Wednesday #139

Apple Harvest Breakfast Bar - GF DF Egg Free

October 15-17th, 2014 Hello and welcome to Allergy-Free Wednesdays (AFW).  AFW is a weekly blog hop where folks can share their allergy-free cuisine, gain knowledge about allergy-related topics/issues, and connect with others living or caring for someone with food allergies. Visit previous AFW linky parties for even more

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Posted in Allergy Free Wednesdays

Allergy Free Wednesday #138

Peanut Butter Turtles

October 8th-10th, 2014 Hello and welcome to Allergy-Free Wednesdays (AFW).  AFW is a weekly blog hop where folks can share their allergy-free cuisine, gain knowledge about allergy-related topics/issues, and connect with others living or caring for someone with food allergies. Visit previous AFW linky parties for even more

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Posted in Allergy Free Wednesdays

Skillet Tamale Pie – Gluten Free

Tamale Skillet Casserole- Gluten Free-6755

  Long before our kids came into the picture, I found a recipe in a magazine for a tamale skillet pie.  It was instantly a husband favorite. Somehow, the recipe disappeared…and I tried modifying recipe after recipe to recreate this

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Posted in Main Dish, Recipes 4 Everyday & Everyone

Allergy Free Wednesday #137

Breakfast-Spinach-and-Pear-Maca-Coconut-Water-Smoothie-Recipe

October 1-3rd, 2014 Hello and welcome to Allergy-Free Wednesdays (AFW).  AFW is a weekly blog hop where folks can share their allergy-free cuisine, gain knowledge about allergy-related topics/issues, and connect with others living or caring for someone with food allergies. Visit previous AFW linky parties for even more

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Posted in Allergy Free Wednesdays

Crispy Chicken Fingers – Gluten & Egg Free

Crispy-Chicken-Fingers-gluten-egg-free

I am not sure what it is about chicken fingers and nuggets that kids go nuts over, but the vast majority of kids seem to relish in this simple meal!  When we first had to cut out so many foods,

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Posted in Main Dish

Allergy Free Wednesday #136

Creamy-Pumpkin-Pasta-with-Sage-Recipe - Vega-GF

September 24th-26th, 2014 Hello and welcome to Allergy-Free Wednesdays (AFW).  AFW is a weekly blog hop where folks can share their allergy-free cuisine, gain knowledge about allergy-related topics/issues, and connect with others living or caring for someone with food allergies. Visit previous AFW linky parties for even more

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Posted in Allergy Free Wednesdays

Peanut Butter Banana Smoothie – A Healthy Before School Breakfast

Peanut_Butter_Banana_Smoothie-

With the start of school just around the corner (or here), finding some quick super nutritious breakfast options is forefront on many mom’s minds. Breakfast is so important as a foundation for building a successful learner! Smoothies are a great way

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Posted in Breakfast, Grain Free/Paleo, Recipes 4 Everyday & Everyone, Smoothies/Drinks, Vegan

Allergy Free Wednesday #135

Sprouted Oat Protien Pancakes - Gluten Free

September 17-19th, 2014 Hello and welcome to Allergy-Free Wednesdays (AFW).  AFW is a weekly blog hop where folks can share their allergy-free cuisine, gain knowledge about allergy-related topics/issues, and connect with others living or caring for someone with food allergies. Visit previous AFW linky parties for even more

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Posted in Allergy Free Wednesdays
Welcome, I am happy you are here!
My name is Tessa, and I have learned to cook without almost all major allergens! I have a focus on making family foods as healthy as possible. Real food is my obsession. Gluten free, casein free, vegan, Paleo, sugar free: I have a little of something for anyone with restrictions., Take a peek, you're sure to find something delicious, and if you need any help, I am always willing to help you tweak things to YOUR tastes and dietary needs!
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