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Dairy Free Paleo Chicken Tikka Masala

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A favorite of our pre-allergy days!  It was a sad day when I knew my favorite Chicken Tikka Masala was a big fat NO for my dairy hating body!  And while I have tried many recipes that were good in

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Posted in Grain Free/Paleo, Main Dish, Recipes 4 Everyday, Everyone

Paleo No -Peanut Thai Peanut Sauce

No-Peanut Paleo 'Peanut' Sauce

This is one the easiest recipes ever, and it is so versatile!! Once a batch is made, it can make any plain meat or vegetables truly sing. As a dipping sauce for fresh salad rolls, it cannot be beat! This

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Posted in Appetizers, Grain Free/Paleo, Main Dish, Recipes 4 Everyday, Everyone, Vegan

Dairy Free & Egg Free (Grain-Free Option!) Chicken ‘Parm’ & Sneaky Chef Review

ChickenParm- Allergy Friendly

I was recently given the chance  to sample a new line of foods produced by The Sneaky Chef herself, Missy Chase Lapine.  I was sent two products, Smooth Red Pasta Sauce and No-Nut Butter. I was impressed with the innovative

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Posted in Main Dish, Recipes 4 Everyday, Everyone

Raw Paleo Strawberry Macaroons – Hail Merry Knock-Off

Raw Paleo Strawberry Macaroons

    This post is part of May 2013 Go Ahead Honey It’s Gluten Free over at Shirley’s GFE!  Come visit to see all the recipes under the theme” “When You’re Grain Free and Feeling Like a Nut, But Don’t

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Posted in Cookies & Bars, Dessert, Grain Free/Paleo, Recipes 4 Everyday, Everyone, Vegan

Paleo Orange Greensicle Smoothie – A Full Meal Deal!

Paleo Orange Greensicle Smoothie - A Full Meal Deal!

Whenever we do smoothies in this house, they are almost ALWAYS as a meal.  This smoothie is no exception! I have had to really practice at getting good at smoothie making.  It did not seem to come naturally to me

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Posted in Breakfast, Grain Free/Paleo, Recipes 4 Everyday, Everyone, Smoothies, Vegan

Vegan Kale Pesto & Crazy For Kale Launch Party!

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Today marks the official launch of Hallie (from Daily Bites) new eBook, Crazy for Kale.  I was more than excited to participate in this fun party to celebrate a cookbook devoted entirely to one of my very favorite vegetables” KALE!!!! 

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Posted in Appetizers, Grain Free/Paleo, Main Dish, Recipes 4 Everyday, Everyone, Sides & Salads, Vegan

Chocolate Raspberry Creme Smoothie

Chocolate Raspberry Creme Smoothie

Another full meal deal smoothie.    This one is thick and creamy thanks to the addition of avocado, and the chocolate flavor disguises the baby greens!  Slurp! This post is part of May 2013 Go Ahead Honey It’s Gluten Free over

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Posted in Breakfast, Recipes 4 Everyday, Everyone, Smoothies

No Peanut Butter Chocolate Chip Lara Bars – Paleo

Sunflower Chocolate Chip Lara Bars - Paleo

This post is part of May 2013 Go Ahead Honey It’s Gluten Free over at Shirley’s GFE!  Come visit to see all the recipes under the theme” “When You’re Grain Free and Feeling Like a Nut, But Don’t Eat Tree

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Posted in Grain Free/Paleo, Recipes 4 Everyday, Everyone, Snacks, Vegan

Paleo Key Lime Pie Smoothie

Paleo Key Lime Smoothie

When we do smoothies in this house, they are almost always full-meal deals.  With my oober picky son…smoothies have provided a valuable way to get some much needed variety into his diet.  This smoothie is meant to be a full

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Posted in Breakfast, Grain Free/Paleo, Recipes 4 Everyday, Everyone, Smoothies, Vegan

Simple Spanish Garlic & Egg Soup From: Ladled, a Review

I am always honored to be asked to review someone’s new cookbook.  I have followed Kimi from The Nourishing Gourmet for sometime now, she is a local food blogger I hope to someday meet!  Ladled is her new book, a

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Posted in Grain Free/Paleo, Main Dish, Recipes 4 Everyday, Everyone, Soups
Welcome, I am happy you are here!
My name is Tessa, and I have learned to cook without almost all major allergens! I have a focus on making family foods as healthy as possible. Real food is my obsession. Gluten free, casein free, vegan, Paleo, sugar free: I have a little of something for anyone with restrictions., Take a peek, you're sure to find something delicious, and if you need any help, I am always willing to help you tweak things your tastes and dietary needs!
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