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Paleo Fish Tacos w/ a Spicy Slaw

Paleo Fish Tacos w/ a Spicy Slaw

Fish tacos have always been one of my favorite meals…even though I am not a fish lover! With a bit of creativity, it is easy to to turn this beloved favorite into something super tasty and free of grains! These

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Posted in Grain Free/Paleo, Main Dish

Paleo Chocolate Raspberry Tart & The Whole Life Nutrition Cookbook #Giveaway

Paleo Chocolate Raspberry Tart (1 of 1)

We have another home run folks!! The Whole Life Nutrition Cookbook, 3rd Edition is out and better than ever!  (To win your own copy, go the bottom!) It is THE bible of anyone trying to use food to feel well.

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Posted in Dessert, Grain Free/Paleo, Reviews & Giveaways, Vegan

Paleo Banana Bread – Egg & Nut Free

Paleo, Egg Free, Nut Free Banana Bread Muffins-5560

  I am very excited to share this recipe with you all!  I have made it more times than I can count, but each time the muffins get scarfed down so quickly, I don’t get a picture in!  I plan

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Posted in Breads & Muffins, Grain Free/Paleo, Snacks, Vegan

Green Mango Smoothie – Paleo, Nut Free, Full Meal

Green Mango Smoothie - Pale, Nut Free, Whole 30-5255

  Another smoothie brainstorm to keep my son nourished and satisfied! Lemon is a great ingredient to have on hand when using leafy greens: it cuts their bitterness and hides them nicely so it does not feel like you are

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Posted in Breakfast, Grain Free/Paleo, Recipes 4 Everyday & Everyone, Smoothies/Drinks, Vegan

Paleo Pumpkin Chocolate Muffins – Egg & Nut Free w/ Whole 30 Option

Pumpkin Chocolate Muffins -Paleo, Egg & Nut Free-5219

Another Paleo treat with no nuts and no eggs…..my newest baking challenge! COMMENTING?  tHE COMMENTING PART ON THIS POST IS BROKEN FOR SOME UNKNOWN REASON, BUT I CAN STILL ADD COMMENTS MANUALLY FOR YOU.  YOU CAN  COMMENT ON THE PIN,

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Posted in Breads & Muffins, Breakfast, Grain Free/Paleo, Vegan

Paleo Sweet Potato Muffins- Egg, Nut, & Grain Free!

Paleo Sweet Potato Muffinis - Egg, Nut, & Grain Free!-5163

  This post is part of March Muffin Madness or @ Shirley’s GFE!  There will be a new muffin recipe from a different blogger every day this month…great resource!  I actually created this recipe specifically for this event! Anyone who

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Posted in Breads & Muffins, Breakfast, Grain Free/Paleo, Vegan

Best Darn Pot of Beans EVER – Homestyle Pinto Beans w/ a Pressure Cooker Option

Best Darn Pot of Beans Ever - Homestyle Pinto Beans w- a Pressure Cooker Opt-4889

I never thought I could love beans so much. I mean, it is a pot of beans, how special could it be? But every single time I make these beans (Teacher-Appreciation week, parties, for the family & neighbors) people go

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Posted in Grain Free/Paleo, Recipes 4 Everyday & Everyone, Sides & Salads

Healthy Christmas Cookie Round Up

Healthy-Cookie-Wal-final-no-logo

Today I get to share a great round up of cookies put together by Sandra from candidadietplan.com. With Christmas cookie baking upon us all…finding a cookie that won’t sabotage your best intentions is important! Here is compilation of cookies with a little

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Posted in Cookies & Bars, Grain Free/Paleo, Vegan

Paleo Pumpkin Persimmon Smoothie or Pudding

Paleo Pumpkin Persimmon Smoothie or Pudding-4700

I have been sitting on this recipe since last year.  Persimmons were a totally new fruit to me last year.  I had heard of them, but never tried them.  When I saw a recipe featuring these vibrant orange fruits, I

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Posted in Breakfast, Dessert, Grain Free/Paleo, Recipes 4 Everyday & Everyone, Smoothies/Drinks, Vegan

Butter Beer – Pumpkin Apple Cider

Butter Beer - Pumpkin Apple Cider

Here is another one of those ‘recipes’ that came about as away to get more goodness into my kids without them necessarily knowing it. Hot cocoa and hot apple cider seem synonymous with cold weather when you have kids. I

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Posted in Grain Free/Paleo, Miscellaneous, Recipes 4 Everyday & Everyone, Snacks, Vegan
Welcome, I am happy you are here!
My name is Tessa, and I have learned to cook without almost all major allergens! I have a focus on making family foods as healthy as possible. Real food is my obsession. Gluten free, casein free, vegan, Paleo, sugar free: I have a little of something for anyone with restrictions., Take a peek, you're sure to find something delicious, and if you need any help, I am always willing to help you tweak things to YOUR tastes and dietary needs!
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