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Skillet Tamale Pie – Gluten Free

Tamale Skillet Casserole- Gluten Free-6755

  Long before our kids came into the picture, I found a recipe in a magazine for a tamale skillet pie.  It was instantly a husband favorite. Somehow, the recipe disappeared…and I tried modifying recipe after recipe to recreate this

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Posted in Main Dish, Recipes 4 Everyday & Everyone

Crispy Chicken Fingers – Gluten & Egg Free

Crispy-Chicken-Fingers-gluten-egg-free

I am not sure what it is about chicken fingers and nuggets that kids go nuts over, but the vast majority of kids seem to relish in this simple meal!  When we first had to cut out so many foods,

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Posted in Main Dish

Paleo Fish Tacos w/ a Spicy Slaw

Paleo Fish Tacos w/ a Spicy Slaw

Fish tacos have always been one of my favorite meals…even though I am not a fish lover! With a bit of creativity, it is easy to to turn this beloved favorite into something super tasty and free of grains! These

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Posted in Grain Free/Paleo, Main Dish

Homemade Hamburger Helper Beef Noodle Skillet – Gluten & Dairy Free

Homemade Hamburger Helper Beef Noodle Skillet - Gluten & Dairy Free-5047

As a mom, I absolutely ADORE one pot (or skillet) meals!  They are convenient and super easy to clean up. As a child, I loved all the variations of Hamburger Helper…but today the frightening ingredient list means even withOUT allergies,

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Posted in Main Dish

Gluten Free & Dairy Free Tuna Noodle Casserole from Scratch

Gluten Free & Dairy Free Tuna Noodle Casserole from Scratch-4772

Comfort food!  I worked out a recipe for this some months back when I had a plethora of tuna in the pantry to be used.  I have tried multiple recipes over the last couple of years and just kept tweaking.

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Posted in Main Dish, Recipes 4 Everyday & Everyone

Creamy Paleo Pumpkin Soup – Dairy Free

Paleo Pumpkin Soup - Vegan-4526

  A lovely, creamy soup to warm you up on any cool Fall day. It took me awhile to find the perfect pumpkin soup, I tried loads of variations. The key to any good pumpkin soup is the pumpkin you

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Posted in Grain Free/Paleo, Main Dish, Recipes 4 Everyday & Everyone, Soups, Vegan

Dairy Free Paleo Chicken Tikka Masala

PaleoChcikenTikkaMasala-2636

  A favorite of our pre-allergy days!  It was a sad day when I knew my favorite Chicken Tikka Masala was a big fat NO for my dairy hating body!  And while I have tried many recipes that were good

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Posted in Grain Free/Paleo, Main Dish, Recipes 4 Everyday & Everyone

Paleo No -Peanut Thai Peanut Sauce

No-Peanut Paleo 'Peanut' Sauce

This is one the easiest recipes ever, and it is so versatile!! Once a batch is made, it can make any plain meat or vegetables truly sing. As a dipping sauce for fresh salad rolls, it cannot be beat! This

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Posted in Appetizers, Grain Free/Paleo, Main Dish, Recipes 4 Everyday & Everyone, Vegan

Dairy Free & Egg Free (Grain-Free Option!) Chicken ‘Parm’ & Sneaky Chef Review

ChickenParm-3308

  I was recently given the chance  to sample a new line of foods produced by The Sneaky Chef herself, Missy Chase Lapine.  I was sent two products, Smooth Red Pasta Sauce and No-Nut Butter. I was impressed with the

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Posted in Main Dish, Recipes 4 Everyday & Everyone

Vegan Kale Pesto & Crazy For Kale Launch Party!

Vegan Kale Pesto - Paleo

Today marks the official launch of Hallie (from Daily Bites) new eBook, Crazy for Kale.  I was more than excited to participate in this fun party to celebrate a cookbook devoted entirely to one of my very favorite vegetables” KALE!!!! 

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Posted in Appetizers, Grain Free/Paleo, Main Dish, Recipes 4 Everyday & Everyone, Sides & Salads, Vegan
Welcome, I am happy you are here!
My name is Tessa, and I have learned to cook without almost all major allergens! I have a focus on making family foods as healthy as possible. Real food is my obsession. Gluten free, casein free, vegan, Paleo, sugar free: I have a little of something for anyone with restrictions., Take a peek, you're sure to find something delicious, and if you need any help, I am always willing to help you tweak things to YOUR tastes and dietary needs!
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