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Paleo Banana Bread – Egg & Nut Free

Paleo, Egg Free, Nut Free Banana Bread Muffins-5560

  I am very excited to share this recipe with you all!  I have made it more times than I can count, but each time the muffins get scarfed down so quickly, I don’t get a picture in!  I plan

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Posted in Breads & Muffins, Grain Free/Paleo, Snacks, Vegan

Butter Beer – Pumpkin Apple Cider

Butter Beer - Pumpkin Apple Cider

Here is another one of those ‘recipes’ that came about as away to get more goodness into my kids without them necessarily knowing it. Hot cocoa and hot apple cider seem synonymous with cold weather when you have kids. I

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Posted in Grain Free/Paleo, Miscellaneous, Recipes 4 Everyday & Everyone, Snacks, Vegan

Paleo Brazil Nut, Lime, & Hemp Power Bars

Paleo Brazil Nut, Lime, & Hemp Power Bars-4073

This recipe was born of a flavor combo of some shortbread cookie I had in my past.  A magical combination of Brazil nuts and lime.  Before those cookies…Brazil nuts were very under appreciated in my world.  Now I wonder how

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Posted in Grain Free/Paleo, Recipes 4 Everyday & Everyone, Snacks, Vegan

Paleo Pumpkin Pie Smoothie (Nut Free)

Paleo Pumpkin Pie Smoothie - Nut Free-4259

    Perfect timing for Fall!  I have been using this recipe since last Winter and never got around to posting it in time for the season. I tried more pumpkin pie smoothie recipes than I can count until I

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Posted in Breakfast, Grain Free/Paleo, Recipes 4 Everyday & Everyone, Smoothies/Drinks, Snacks, Vegan

Vegan Chocolate Truffles by Ali Larter

Vegan Truffle Balls w/ Paleo Option

Today’s recipe comes to you via Ali Larter, author of a new and upcoming book, Kitchen Revelry. Many of you may know her in a completely different capacity: actress extraordinaire!  My favorite roll of her was in the now gone

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Posted in Dessert, Grain Free/Paleo, Snacks, Vegan

Oatmeal Raisin Cookies – Gluten Free, Vegan, & Ultra Moist!

Oatmeal Raisin Cookies - GF & Vegan

  I love oatmeal cookies for their wholesome profile. I struggled finding a recipe that I was pleased with, so I played around with this recipe for awhile. These cookies are not overly sweet and have a soft, moist crumb

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Posted in Cookies & Bars, Snacks, Vegan

No Peanut Butter Chocolate Chip Lara Bars – Paleo

Sunflower Chocolate Chip Lara Bars - Paleo

This post is part of May 2013 Go Ahead Honey It’s Gluten Free over at Shirley’s GFE!  Come visit to see all the recipes under the theme” “When You’re Grain Free and Feeling Like a Nut, But Don’t Eat Tree

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Posted in Grain Free/Paleo, Recipes 4 Everyday & Everyone, Snacks, Vegan

Banana Chocolate Muffins – Gluten Free, Vegan, & Super Nutritious!

Banana Chocolate Muffins - Gluten Free, Vegan, & Super Nutritious!

Ultra moist, soft crumb, just sweet.  No starches, no gums, and low sugar.  Could it even taste good?  You betcha! This post is part of May 2013 Go Ahead Honey It’s Gluten Free over at Shirley’s GFE!  Come visit to

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Posted in Breads & Muffins, Grain Free/Paleo, Snacks, Vegan

Paleo Dark Chocolate Granola w/ Berries

Paleo Dark Chocolate Granola w/ Berries

I have made this recipe SO many times, I knew that I was long overdue in sharing it with you.  It is so incredibly delicious, the perfect marriage of dark chocolate and tart berries, all in a healthy Paleo, GAPS

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Posted in Breakfast, Grain Free/Paleo, Snacks, Vegan

Homemade Sunflower Seed Butter, Extra Creamy

Homemade Extra Creamy Sunflower Seed Butter

  You may be thinking to yourself, “Really Tess?!  Make my own sunflower seed butter?!  As if I would go to the hassle to do THAT!!” Well let me convince you. This requires no special skills. It is done in

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Posted in Grain Free/Paleo, Miscellaneous, Recipes 4 Everyday & Everyone, Sides & Salads, Snacks, Vegan
Welcome, I am happy you are here!
My name is Tessa, and I have learned to cook without almost all major allergens! I have a focus on making family foods as healthy as possible. Real food is my obsession. Gluten free, casein free, vegan, Paleo, sugar free: I have a little of something for anyone with restrictions., Take a peek, you're sure to find something delicious, and if you need any help, I am always willing to help you tweak things to YOUR tastes and dietary needs!
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