Allergy Free Wednesday # 149

Gluten-Free-Vegan-Chocolate-Texas-Sheet-Cake_Refined-Sugar-Free

January 7-9th 2015 Happy New Year All!!   We had an eventful holiday break.  My son broke his femur two days before Christmas, and dealing with his pain and lack of sleep for all was a tough period for the

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Posted in Allergy Free Wednesdays

Happy Holidays – No AFW

happy-holidays_2014

  Hi all! Hope the holiday season is spent with love . Our little guy is in the hospital with a broken femur…so we are working to get him home on time for Santa…. See you all in the new

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Pumpkin Cinnamon Rolls w/ A Caramel Glaze – Gluten & Egg Free

Gluten Free Egg Free Pumpkin Cinnamon Rolls w-A Caramel Glaze-7108

  My mom always made THE best cinnamon rolls growing up…they were well known around our parts.  There was a time I even peddled custom orders of the bread around our neighborhood to earn some extra money.  Of course, then

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Posted in Breads & Muffins, Breakfast

Allergy Free Wednesday #148

gluten-free-vegan-chocolate-peppermint-candy-cane-balls_christmas-candy

December 18-20th, 2014 Hello and welcome to Allergy-Free Wednesdays (AFW).  AFW is a weekly blog hop where folks can share their allergy-free cuisine, gain knowledge about allergy-related topics/issues, and connect with others living or caring for someone with food allergies. Visit previous AFW linky parties for even more

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Gluten & Egg Free Swedish Spritz & Shortbread

Gluten Free Vegan Spritz-Shortbread Thumbprints-7084

A quintessential holiday cookie:  the spritz!  A SUPER simple, buttery cookie that dates its beginnings back to Germany were the word spritzen referred back to the word meaning “to squirt”.  This is of course referring to the cookie press method

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Posted in Cookies & Bars, Vegan

Allergy Free Wednesday #147

Cinnamon Rolls - Gluten & Dairy Free

December 10-12th, 2014 Hello and welcome to Allergy-Free Wednesdays (AFW).  AFW is a weekly blog hop where folks can share their allergy-free cuisine, gain knowledge about allergy-related topics/issues, and connect with others living or caring for someone with food allergies. Visit previous AFW linky parties for even more

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Allergy Free Wednesday #146

Instant-Dairy-Free-Sweetened-Condensed-Milk-Alternative-Recipe-2

December 3-5th, 2014 Hello and welcome to Allergy-Free Wednesdays (AFW).  AFW is a weekly blog hop where folks can share their allergy-free cuisine, gain knowledge about allergy-related topics/issues, and connect with others living or caring for someone with food allergies. Visit previous AFW linky parties for even more

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Brown Rice Crisps: Gluten Free & Vegan ‘Wheat’ Thins

Brown Rice ' Wheat' Thins - GLuten Free & Vegan-6886

  I had the hardest time with crackers.  They are a great snack, but store bought ones are either: super duper expensive ($8 a box, ARE YOU KIDDING ME??!) not very tasty containing something my son can’t eat (which seems

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Posted in Snacks, Vegan

Allergy Free Wednesday #145

grain-free-gingerbread-house

November  26-28th, 2014 Hello and welcome to Allergy-Free Wednesdays (AFW).  AFW is a weekly blog hop where folks can share their allergy-free cuisine, gain knowledge about allergy-related topics/issues, and connect with others living or caring for someone with food allergies. Visit previous AFW linky parties for even more

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Posted in Allergy Free Wednesdays

Homemade from Scratch Green Bean Casserole – NO CANS! Paleo & Gluten Free

Homemade Green Bean Casserrole- NO CANS!  Gluten Free & Dairy Free-6983

Green bean casserole was one my very favorites growing up.  When our focus on eating turned allergy friendly and real food based…I knew this was a casserole I had to reinvent for our holiday celebrations. I was shocked at how

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Posted in Grain Free/Paleo, Recipes 4 Everyday & Everyone, Sides & Salads, Vegan
Welcome, I am happy you are here!
My name is Tessa, and I have learned to cook without almost all major allergens! I have a focus on making family foods as healthy as possible. Real food is my obsession. Gluten free, casein free, vegan, Paleo, sugar free: I have a little of something for anyone with restrictions., Take a peek, you're sure to find something delicious, and if you need any help, I am always willing to help you tweak things to YOUR tastes and dietary needs!
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