Paleo Mango Lime Kombucha Smoothie/Ice Cream

Mango, Lime & Kombucha Smoothie - Paleo, Nut Free, Whole 30-5283

This one of those times when the stars align and BAM!  Magic happens. I have been relying very heavily on smoothies for my son for his best dose of nutrient dense foods…this means one meal a day is frequently a

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Posted in Recipes 4 Everyday & Everyone, Smoothies/Drinks, Vegan

Allergy Free Wednesday #107

Gluten Free Vegan Oreos

March 5th-7th 2014   Hello and welcome to Allergy-Free Wednesdays (AFW).  AFW is a weekly blog hop where folks can share their allergy-free cuisine, gain knowledge about allergy-related topics/issues, and connect with others living or caring for someone with food allergies. Visit previous AFW linky parties for even

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Posted in Allergy Free Wednesdays

Paleo Pumpkin Chocolate Muffins – Egg & Nut Free w/ Whole 30 Option

Pumpkin Chocolate Muffins -Paleo, Egg & Nut Free-5219

Another Paleo treat with no nuts and no eggs…..my newest baking challenge! COMMENTING?  tHE COMMENTING PART ON THIS POST IS BROKEN FOR SOME UNKNOWN REASON, BUT I CAN STILL ADD COMMENTS MANUALLY FOR YOU.  YOU CAN  COMMENT ON THE PIN,

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Posted in Breads & Muffins, Breakfast, Grain Free/Paleo, Vegan

Allergy Free Wednesday #106

February 23-25th  2014   Hello and welcome to Allergy-Free Wednesdays (AFW).  AFW is a weekly blog hop where folks can share their allergy-free cuisine, gain knowledge about allergy-related topics/issues, and connect with others living or caring for someone with food allergies. Visit previous AFW linky parties for even

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Posted in Allergy Free Wednesdays

Allergy Free Wednesday # 105

February 19-21st  2014   Hello and welcome to Allergy-Free Wednesdays (AFW).  AFW is a weekly blog hop where folks can share their allergy-free cuisine, gain knowledge about allergy-related topics/issues, and connect with others living or caring for someone with food allergies. Visit previous AFW linky parties for even

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Posted in Allergy Free Wednesdays

Puro Fair Trade Coffee Review

Puro Fairtrade Coffee - Organic, Shade Grown, Socially Responsible

Coffee is one of those things in my life…just smelling it brings me to a happy place. While I could easily drink coffee all day. especially when it is chilly outside…I limit myself to a cup or two in the

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Posted in Reviews & Giveaways

Paleo Sweet Potato Muffins- Egg, Nut, & Grain Free!

Paleo Sweet Potato Muffinis - Egg, Nut, & Grain Free!-5163

  This post is part of March Muffin Madness or @ Shirley’s GFE!  There will be a new muffin recipe from a different blogger every day this month…great resource!  I actually created this recipe specifically for this event! Anyone who

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Posted in Breads & Muffins, Breakfast, Grain Free/Paleo, Vegan

Allergy Free Wednesday #104

February 12-14th  2014   Hello and welcome to Allergy-Free Wednesdays (AFW).  AFW is a weekly blog hop where folks can share their allergy-free cuisine, gain knowledge about allergy-related topics/issues, and connect with others living or caring for someone with food allergies. Visit previous AFW linky parties for even

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Posted in Allergy Free Wednesdays

Allergy Free Wednesdays #103

  February 5-7th  2014   Hello and welcome to Allergy-Free Wednesdays (AFW).  AFW is a weekly blog hop where folks can share their allergy-free cuisine, gain knowledge about allergy-related topics/issues, and connect with others living or caring for someone with food allergies. Visit previous AFW linky parties for

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Posted in Allergy Free Wednesdays

Best Darn Pot of Beans EVER – Homestyle Pinto Beans w/ a Pressure Cooker Option

Best Darn Pot of Beans Ever - Homestyle Pinto Beans w- a Pressure Cooker Opt-4889

I never thought I could love beans so much. I mean, it is a pot of beans, how special could it be? But every single time I make these beans (Teacher-Appreciation week, parties, for the family & neighbors) people go

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Posted in Grain Free/Paleo, Recipes 4 Everyday & Everyone, Sides & Salads
Welcome, I am happy you are here!
My name is Tessa, and I have learned to cook without almost all major allergens! I have a focus on making family foods as healthy as possible. Real food is my obsession. Gluten free, casein free, vegan, Paleo, sugar free: I have a little of something for anyone with restrictions., Take a peek, you're sure to find something delicious, and if you need any help, I am always willing to help you tweak things to YOUR tastes and dietary needs!
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