Allergy Free Wednesday #147

Cinnamon Rolls - Gluten & Dairy Free

It’s only fair to share… December 10-12th, 2014 Hello and welcome to Allergy-Free Wednesdays (AFW).  AFW is a weekly blog hop where folks can share their allergy-free cuisine, gain knowledge about allergy-related topics/issues, and connect with others living or caring for someone with food allergies. Visit previous

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Allergy Free Wednesday #146

Instant-Dairy-Free-Sweetened-Condensed-Milk-Alternative-Recipe-2

It’s only fair to share… December 3-5th, 2014 Hello and welcome to Allergy-Free Wednesdays (AFW).  AFW is a weekly blog hop where folks can share their allergy-free cuisine, gain knowledge about allergy-related topics/issues, and connect with others living or caring for someone with food allergies. Visit previous

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Brown Rice Crisps: Gluten Free & Vegan ‘Wheat’ Thins

Brown Rice ' Wheat' Thins - GLuten Free & Vegan-6886

It’s only fair to share…   I had the hardest time with crackers.  They are a great snack, but store bought ones are either: super duper expensive ($8 a box, ARE YOU KIDDING ME??!) not very tasty containing something my

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Allergy Free Wednesday #145

grain-free-gingerbread-house

It’s only fair to share… November  26-28th, 2014 Hello and welcome to Allergy-Free Wednesdays (AFW).  AFW is a weekly blog hop where folks can share their allergy-free cuisine, gain knowledge about allergy-related topics/issues, and connect with others living or caring for someone with food allergies. Visit previous

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Homemade from Scratch Green Bean Casserole – NO CANS! Paleo & Gluten Free

Homemade Green Bean Casserrole- NO CANS!  Gluten Free & Dairy Free-6983

It’s only fair to share… Green bean casserole was one my very favorites growing up.  When our focus on eating turned allergy friendly and real food based…I knew this was a casserole I had to reinvent for our holiday celebrations.

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Posted in Grain Free/Paleo, Recipes 4 Everyday & Everyone, Sides & Salads, Vegan

Allergy Free Wednesday #144

lemon-cranberry-bundt-cake-paleo

It’s only fair to share… November  19-21st, 2014 Hello and welcome to Allergy-Free Wednesdays (AFW).  AFW is a weekly blog hop where folks can share their allergy-free cuisine, gain knowledge about allergy-related topics/issues, and connect with others living or caring for someone with food allergies. Visit previous

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Paleo Pumpkin Bread

Paleo Pumpkin Bread-6833

It’s only fair to share…   We know I am on a pumpkin kick, and this grain free, dairy free, low sugar pumpkin bread is just another tempting result!!  I love serving this to my kids for a nutritious after

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Posted in Breads & Muffins, Grain Free/Paleo

Allergy Free Wednesday #143

Coconut-flour-Brownie-0955-Paleo Vegan

It’s only fair to share… November  12-14th, 2014 Hello and welcome to Allergy-Free Wednesdays (AFW).  AFW is a weekly blog hop where folks can share their allergy-free cuisine, gain knowledge about allergy-related topics/issues, and connect with others living or caring for someone with food allergies. Visit previous

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Paleo Pumpkin Pie

Paleo Pumpkin Pie-6921

It’s only fair to share…  My whole family was in absolute heaven when I created this recipe…a pie you can swoon over, and not feel too guilty about eating!  My daughter exclaimed, “If all my vegetables tasted like this, I

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Posted in Dessert, Grain Free/Paleo, Recipes 4 Everyday & Everyone

How to Roast a Spaghetti Squash – Perfectly

How to Roast a Spaghetti Squash - Perfectly-6857

It’s only fair to share…   I am here to teach the best way to roast a spaghetti squash.  It wasn’t until three years ago I discovered this little gem of a squash…and I was supper eager to try it

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Posted in Grain Free/Paleo, Miscellaneous, Recipes 4 Everyday & Everyone, Sides & Salads, Vegan
Welcome, I am happy you are here!
My name is Tessa, and I have learned to cook without almost all major allergens! I have a focus on making family foods as healthy as possible. Real food is my obsession. Gluten free, casein free, vegan, Paleo, sugar free: I have a little of something for anyone with restrictions., Take a peek, you're sure to find something delicious, and if you need any help, I am always willing to help you tweak things to YOUR tastes and dietary needs!
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