Allergy Free Wednesday #116

No-Bake-Lemon-Cream-Pie-Paleo

May 7-9th 2014 Hello and welcome to Allergy-Free Wednesdays (AFW).  AFW is a weekly blog hop where folks can share their allergy-free cuisine, gain knowledge about allergy-related topics/issues, and connect with others living or caring for someone with food allergies. Visit previous AFW linky parties for even more

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Paleo Banana Bread – Egg & Nut Free

Paleo, Egg Free, Nut Free Banana Bread Muffins-5560

  I am very excited to share this recipe with you all!  I have made it more times than I can count, but each time the muffins get scarfed down so quickly, I don’t get a picture in!  I plan

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Posted in Breads & Muffins, Grain Free/Paleo, Snacks, Vegan

Allergy Free Wednesday #115

Sweet Potaot Breakfast bars with Coconut Vanilla Frosting - Gluten Free - Vegan

April 30-May 2 2014 Hello and welcome to Allergy-Free Wednesdays (AFW).  AFW is a weekly blog hop where folks can share their allergy-free cuisine, gain knowledge about allergy-related topics/issues, and connect with others living or caring for someone with food allergies. Visit previous AFW linky parties for even

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Allergy Free Wednesday #114

Tangy Cabbag Slaw - Paleo _AutoImmune Protocol

April 23-25th 2014 Hello and welcome to Allergy-Free Wednesdays (AFW).  AFW is a weekly blog hop where folks can share their allergy-free cuisine, gain knowledge about allergy-related topics/issues, and connect with others living or caring for someone with food allergies. Visit previous AFW linky parties for even more

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Homemade Hamburger Helper Beef Noodle Skillet – Gluten & Dairy Free

Homemade Hamburger Helper Beef Noodle Skillet - Gluten & Dairy Free-5047

As a mom, I absolutely ADORE one pot (or skillet) meals!  They are convenient and super easy to clean up. As a child, I loved all the variations of Hamburger Helper…but today the frightening ingredient list means even withOUT allergies,

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Posted in Main Dish

Allergy Free Wednesday #113

Creamy Chcoclate Fudge - Paleo

April 16-18th 2014 Hello and welcome to Allergy-Free Wednesdays (AFW).  AFW is a weekly blog hop where folks can share their allergy-free cuisine, gain knowledge about allergy-related topics/issues, and connect with others living or caring for someone with food allergies. Visit previous AFW linky parties for even more

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Allergy Free Wednesday #112

Paleo 'Peanut Butter' Cups

April 9-11th 2014 Hello and welcome to Allergy-Free Wednesdays (AFW).  AFW is a weekly blog hop where folks can share their allergy-free cuisine, gain knowledge about allergy-related topics/issues, and connect with others living or caring for someone with food allergies. Visit previous AFW linky parties for even more

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Allergy Free Wednesday #111

vanilla-chocolate-chip-blondies-gluten-free-vegan

April 1-3rd 2014 Hello and welcome to Allergy-Free Wednesdays (AFW).  AFW is a weekly blog hop where folks can share their allergy-free cuisine, gain knowledge about allergy-related topics/issues, and connect with others living or caring for someone with food allergies. Visit previous AFW linky parties for even more

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Gluten Free ‘Cream of NOT Wheat’ Hot Cereal

Gluten Free Cream of NOT Wheat Cereal

  I finally figured it out.  I have made several gluten free hot cereals…but none closely resembled the cream of wheat I remember so fondly from my youth. Then we figured out that oats were out too (grrr!!), and so

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Posted in Breakfast, Vegan

Allergy Free Wednesday #110

Quick Paleo Mexican Sticky Shrimp

March 26-28th 2014 Hello and welcome to Allergy-Free Wednesdays (AFW).  AFW is a weekly blog hop where folks can share their allergy-free cuisine, gain knowledge about allergy-related topics/issues, and connect with others living or caring for someone with food allergies. Visit previous AFW linky parties for even more

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Posted in Allergy Free Wednesdays
Welcome, I am happy you are here!
My name is Tessa, and I have learned to cook without almost all major allergens! I have a focus on making family foods as healthy as possible. Real food is my obsession. Gluten free, casein free, vegan, Paleo, sugar free: I have a little of something for anyone with restrictions., Take a peek, you're sure to find something delicious, and if you need any help, I am always willing to help you tweak things to YOUR tastes and dietary needs!
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