Allergy Free Wednesday #150

Homemade Natural Electrolyte Drink (Gatorade!)
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January 14-16th 2015

Hello and welcome to Allergy-Free Wednesdays (AFW).  AFW is a weekly blog hop where folks can share their allergy-free cuisine, gain knowledge about allergy-related topics/issues, and connect with others living or caring for someone with food allergies.… Read more

Posted in Allergy Free Wednesdays Tagged with:

Paleo Fish Tacos w/ a Spicy Slaw

Paleo Fish Tacos w/ a Spicy Slaw
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Paleo_Fish_Tacos

Fish tacos have always been one of my favorite meals…even though I am not a fish lover!

With a bit of creativity, it is easy to to turn this beloved favorite into something super tasty and free of grains!… Read more

Posted in Main Dish Tagged with:

Allergy Free Wednesday # 149

Gluten-Free-Vegan-Chocolate-Texas-Sheet-Cake_Refined-Sugar-Free
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January 7-9th 2015

Happy New Year All!!  

We had an eventful holiday break.  My son broke his femur two days before Christmas, and dealing with his pain and lack of sleep for all was a tough period for the whole family.  Read more

Posted in Allergy Free Wednesdays Tagged with:

Happy Holidays – No AFW

happy-holidays_2014
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happy-holidays_2014Hi all!

Hope the holiday season is spent with love .

Our little guy is in the hospital with a broken femur…so we are working to get him home on time for Santa….

See you all in the new year, thanks for being readers!… Read more

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Pumpkin Cinnamon Rolls w/ A Caramel Glaze – Gluten & Egg Free

Gluten Free Egg Free Pumpkin Cinnamon Rolls w-A Caramel Glaze-7108
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Gluten Free Egg Free Pumpkin Cinnamon Rolls w-A Caramel Glaze-7108My mom always made THE best cinnamon rolls growing up…they were well known around our parts.  There was a time I even peddled custom orders of the bread around our neighborhood to earn some extra money. … Read more

Posted in Breads & Muffins, Breakfast Tagged with: , ,

Allergy Free Wednesday #148

gluten-free-vegan-chocolate-peppermint-candy-cane-balls_christmas-candy
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December 18-20th, 2014

Hello and welcome to Allergy-Free Wednesdays (AFW).  AFW is a weekly blog hop where folks can share their allergy-free cuisine, gain knowledge about allergy-related topics/issues, and connect with others living or caring for someone with food allergies.… Read more

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Gluten & Egg Free Swedish Spritz & Shortbread

Gluten Free Vegan Spritz-Shortbread Thumbprints-7084
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Gluten Free Vegan Spritz-Shortbread Thumbprints-7084

A quintessential holiday cookie:  the spritz!  A SUPER simple, buttery cookie that dates its beginnings back to Germany were the word spritzen referred back to the word meaning “to squirt”.  This is of course referring to the cookie press method of “squirting” dough through the press in an infinite number of designs!… Read more

Posted in Dessert Tagged with: , , ,

Allergy Free Wednesday #147

Cinnamon Rolls - Gluten & Dairy Free
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December 10-12th, 2014

Hello and welcome to Allergy-Free Wednesdays (AFW).  AFW is a weekly blog hop where folks can share their allergy-free cuisine, gain knowledge about allergy-related topics/issues, and connect with others living or caring for someone with food allergies.… Read more

Posted in Allergy Free Wednesdays Tagged with:

Allergy Free Wednesday #146

Instant-Dairy-Free-Sweetened-Condensed-Milk-Alternative-Recipe-2
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December 3-5th, 2014

Hello and welcome to Allergy-Free Wednesdays (AFW).  AFW is a weekly blog hop where folks can share their allergy-free cuisine, gain knowledge about allergy-related topics/issues, and connect with others living or caring for someone with food allergies.… Read more

Posted in Allergy Free Wednesdays Tagged with:

Brown Rice Crisps: Gluten Free & Vegan ‘Wheat’ Thins

Brown Rice ' Wheat' Thins - GLuten Free & Vegan-6886
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Brown-Rice-Wheat-Thins-GLuten-Free-Vegan-6882

 

I had the hardest time with crackers.  They are a great snack, but store bought ones are either:

  1. super duper expensive ($8 a box, ARE YOU KIDDING ME??!)
  2. not very tasty
  3. containing something my son can’t eat (which seems like practically EVERYTHING some days)
  4. or weird franken-ingredients that I don’t really want to feed my family

My first cracker recipe was a huge hit, Gluten Free Dairy Free Cheese Crackers.  … Read more

Posted in Appetizers & Snacks Tagged with: , ,

Welcome, I am happy you are here!

My name is Tessa, and I have learned to cook without almost all major allergens! I have a focus on making family foods as healthy as possible. Real food is my obsession. Gluten free, casein free, vegan, Paleo, sugar free: I have a little of something for anyone with restrictions., Take a peek, you're sure to find something delicious, and if you need any help, I am always willing to help you tweak things to YOUR tastes and dietary needs!

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