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Paleo No -Peanut Thai Peanut Sauce

No-Peanut Paleo 'Peanut' Sauce

This is one the easiest recipes ever, and it is so versatile!! Once a batch is made, it can make any plain meat or vegetables truly sing. As a dipping sauce for fresh salad rolls, it cannot be beat! This

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Posted in Appetizers, Grain Free/Paleo, Main Dish, Recipes 4 Everyday & Everyone, Vegan

Vegan Kale Pesto & Crazy For Kale Launch Party!

Vegan Kale Pesto - Paleo

Today marks the official launch of Hallie (from Daily Bites) new eBook, Crazy for Kale.  I was more than excited to participate in this fun party to celebrate a cookbook devoted entirely to one of my very favorite vegetables” KALE!!!! 

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Posted in Appetizers, Grain Free/Paleo, Main Dish, Recipes 4 Everyday & Everyone, Sides & Salads, Vegan

Creamy Hot Artichoke Dip – Dairy Free & Paleo

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  I have been wanting to create a hot artichoke dip I could have.  All of my old favorites were of course laden with dairy of all varieties (one with goat cheese was my favorite!).  Here is a hot, creamy

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Posted in Appetizers, Grain Free/Paleo, Recipes 4 Everyday & Everyone

10 Days of Gluten Free – Skewers,Kabobs, & Toothpicks

Thank you to Linda @ Gluten Free Homemaker for putting together such a great event!  Linda has pooled together 10 experts who each have chosen an area to focus on for daily, brief tips relating to starting or maintaining a

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Posted in 10 Days of Gluten Free, Appetizers, Grain Free/Paleo, Recipes 4 Everyday & Everyone

Real-Food Hot Nacho Cheese Sauce – Dairy & Gluten Free

Real Food Nacho Cheese Sauce - Gluten Free, Dairy Free

A couple of times in her short life, my daughter had the ‘pleasure’ of partaking in one this country’s nastiest creations: powdered,  fake nacho cheese sauce.  When I tried to explain how it was made and why it was something

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Posted in Appetizers, Snacks, Vegan

Paleo Smoked Turkey & Crunchy Vegetable Salad

Paleo Smoked Turkey & Crunchy Vegetable Tapenade

Call it an appetizer  Call it an awesome dip or salad.  Call it whatever you want.  This recipe is so refreshing and perfect for a snack or a lunch. Fresh vibrant vegetables set off by a bright lemon dressing. This

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Posted in Grain Free/Paleo, Recipes 4 Everyday & Everyone, Snacks

Cold Artichoke Dip w/ Homemade Garlic Crostinis

Cold Artichoke Dip w/ Garlic Crostinis - Gluten Free & Paleo

While I haven’t given you a traditional hot artichoke dip yet, this dip is just as delicious and heart healthy!  I love how a few simple ingredients can marry and create something so divine.  This tapenade has an Italian flare,

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Posted in Grain Free/Paleo, Recipes 4 Everyday & Everyone, Snacks, Vegan
Welcome, I am happy you are here!
My name is Tessa, and I have learned to cook without almost all major allergens! I have a focus on making family foods as healthy as possible. Real food is my obsession. Gluten free, casein free, vegan, Paleo, sugar free: I have a little of something for anyone with restrictions., Take a peek, you're sure to find something delicious, and if you need any help, I am always willing to help you tweak things to YOUR tastes and dietary needs!
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