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Peanut Butter Banana Smoothie – A Healthy Before School Breakfast

Peanut_Butter_Banana_Smoothie-

With the start of school just around the corner (or here), finding some quick super nutritious breakfast options is forefront on many mom’s minds. Breakfast is so important as a foundation for building a successful learner! Smoothies are a great way

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Posted in Breakfast, Grain Free/Paleo, Recipes 4 Everyday & Everyone, Smoothies/Drinks, Vegan

Cranberry Orange (Blender) Coffee Cake – Gluten Free & Vegan

Gluten Free & Vegan Blender Coffee Cake - Cranberry & Orange-5683

An amazing coffee cake that is just moist with a perfect crumb.  And all in your blender?  Yup!  (Don’t worry, if you do not have a high powered blender, you can still make this!) I saw a recipe via the

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Posted in Breads & Muffins, Breakfast, Vegan

Paleo Banana Bread – Egg & Nut Free

Paleo, Egg Free, Nut Free Banana Bread Muffins-5560

  I am very excited to share this recipe with you all!  I have made it more times than I can count, but each time the muffins get scarfed down so quickly, I don’t get a picture in!  I plan

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Posted in Breads & Muffins, Grain Free/Paleo, Snacks, Vegan

Gluten Free ‘Cream of NOT Wheat’ Hot Cereal

Gluten Free Cream of NOT Wheat Cereal

  I finally figured it out.  I have made several gluten free hot cereals…but none closely resembled the cream of wheat I remember so fondly from my youth. Then we figured out that oats were out too (grrr!!), and so

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Posted in Breakfast, Vegan

Green Mango Smoothie – Paleo, Nut Free, Full Meal

Green Mango Smoothie - Pale, Nut Free, Whole 30-5255

  Another smoothie brainstorm to keep my son nourished and satisfied! Lemon is a great ingredient to have on hand when using leafy greens: it cuts their bitterness and hides them nicely so it does not feel like you are

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Posted in Breakfast, Grain Free/Paleo, Recipes 4 Everyday & Everyone, Smoothies/Drinks, Vegan

Paleo Pumpkin Chocolate Muffins – Egg & Nut Free w/ Whole 30 Option

Pumpkin Chocolate Muffins -Paleo, Egg & Nut Free-5219

Another Paleo treat with no nuts and no eggs…..my newest baking challenge! COMMENTING?  tHE COMMENTING PART ON THIS POST IS BROKEN FOR SOME UNKNOWN REASON, BUT I CAN STILL ADD COMMENTS MANUALLY FOR YOU.  YOU CAN  COMMENT ON THE PIN,

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Posted in Breads & Muffins, Breakfast, Grain Free/Paleo, Vegan

Paleo Sweet Potato Muffins- Egg, Nut, & Grain Free!

Paleo Sweet Potato Muffinis - Egg, Nut, & Grain Free!-5163

  This post is part of March Muffin Madness or @ Shirley’s GFE!  There will be a new muffin recipe from a different blogger every day this month…great resource!  I actually created this recipe specifically for this event! Anyone who

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Posted in Breads & Muffins, Breakfast, Grain Free/Paleo, Vegan

Paleo Pumpkin Pie Smoothie (Nut Free)

Paleo Pumpkin Pie Smoothie - Nut Free-4259

    Perfect timing for Fall!  I have been using this recipe since last Winter and never got around to posting it in time for the season. I tried more pumpkin pie smoothie recipes than I can count until I

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Posted in Breakfast, Grain Free/Paleo, Recipes 4 Everyday & Everyone, Smoothies/Drinks, Snacks, Vegan

Blender Zucchini Chocolate Chip Pancakes -Gluten Free & Vegan

Zucchini Chocolate Chip Pancakes - Gluten Free & Vegan-3438

Nothing better than a recipe you can compile all within the convenience of your blender or food processor! These were born of a desire to use up more my garden’s zucchini.  And since my kids are OBSESSED with pancakes and

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Posted in Breakfast, Vegan

Lemon Cheesecake Smoothie – Dairy Free & Paleo

Lemon Cheesecake Smoothie-2891

I adore citrus, in all its forms!  This smoothie was created to make a complete meal bursting with lots of lemon flavor.  I tinkered with the recipe multiple times to get it just right, and now I get to share

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Posted in Breakfast, Grain Free/Paleo, Recipes 4 Everyday & Everyone, Smoothies/Drinks, Vegan
Welcome, I am happy you are here!
My name is Tessa, and I have learned to cook without almost all major allergens! I have a focus on making family foods as healthy as possible. Real food is my obsession. Gluten free, casein free, vegan, Paleo, sugar free: I have a little of something for anyone with restrictions., Take a peek, you're sure to find something delicious, and if you need any help, I am always willing to help you tweak things to YOUR tastes and dietary needs!
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