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Healthiest Cup of Creamy & Thick Hot Chocolate, Dairy Free

Healthiest Cup of Hot Cocoa Ever - Dairy Free

Here is a recipe born of a mama’s desire to fulfill her kiddos chocolately dreams. Come winter, my kids lust after the stuff, so creating a hot chocolate that was more of a nutritious boost rather than a straight cup

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Posted in Dessert, Grain Free/Paleo, Recipes 4 Everyday & Everyone, Vegan

10 Minute Paleo Salted Dark Chocolate Nut & Fruit Clusters

Paleo Salted Dark Chocolate Fruit & Nut Clusters

A perfect holiday gift that goes together in 10 minutes, tastes delicious, and lets you personalize to your heart’s content!!  I was inspired by Tammy Credicott’s Paleo Indulgences recipe…I had made something similar before, and her book reminded me!!  You

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Posted in Dessert, Grain Free/Paleo, Recipes 4 Everyday & Everyone, Vegan

Fudgey & Decadent Date Sweetened Brownies – Gluten Free & Vegan

Dense & Fudgey Date Sweetened Brownies - Gluten Free & Vegan

Moist, fudgey and decadent brownies to fill any chocoholics most sinful craving.  Yet these beauties are deceptive: sweetened only with fruit,  a serving of veg, and they contain some protein, fiber, and healthy fats. Sigh.  I absolutely love these fudgey

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Posted in Cookies & Bars, Dessert, Vegan

Paleo & Vegan Pumpkin Ice Cream – Nut Free!

Paleo & Vegan Pumpkin Ice Cream - Nut Free!

This ice cream was born in a very unlikely time of year.  I certainly am not CRAVING cold treats, living in the chilly northwest assures that!  But I needed to do two things: clear my ice cream maker’s bowl out

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Posted in Dessert, Grain Free/Paleo, Recipes 4 Everyday & Everyone, Vegan

Paleo Toffee Caramels & A Review of Paleo Indulgences Cookbook

Paleo Toffee Caramels

I was more than a little excited to receive my new copy of Paleo Indulgences in the mail.  I was ecstatic, giddy, and positively antsy to get cooking! Tammy Credicott is author to one of my very favorite allergy cookbooks:

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Posted in Dessert, Grain Free/Paleo, Vegan

Perfect Grain -Free Chocolate Chip Cookies from The Urban Poser – Egg Free!

Perfect Grain Free Chocolate Chip Cookies

It’s time for another rendition of Adopt A Gluten-Free Blogger! This month is being hosted by Sunny of And Love It Too - and there’s still time to sign up – deadline is today, July 28th – so if you want

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Posted in Cookies & Bars, Dessert, Grain Free/Paleo

Raw Dark Chocolate Mousse – Paleo Friendly

Raw Dark Chocolate Paleo Mousse

Swoon!!  Silky, creamy, fudgey goodness that is actually healthy for you!  This is one quick dessert that will send your tastebuds straight to chocolate heaven, and is is perfect for these summer months when many are loathe to turn on

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Posted in Dessert, Grain Free/Paleo, Vegan

Fresh Strawberry Pie in a Chocolate Cookie Crust – Gluten Free & Vegan

Fresh Strawberry Pie in a Cookie Crust  - gf & vegan w/ grain free option

Strawberries are coming out my ears, and I couldn’t be happier!  I have made this pie at least four, make that FIVE  times in the last month.  It goes together in a flash and the results are….well…addicting! Like a chocolate

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Posted in Dessert, Vegan

Dark Chocolate Brownies – Flourless & Vegan

Dark Chocolate Brownies - Flourless & Vegan

I have seen more recipes with black beans baked into luscious chocolate treats than I can shake a stick at.  This is not an original idea, by a long stretch!  But every time I make these, everyone always wants the

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Posted in Cookies & Bars, Dessert, Grain Free/Paleo, Recipes 4 Everyday & Everyone, Snacks, Vegan

Wholegrain Tollhouse Chocolate Chip Cookies – Gluten Free, Vegan, & Sugar-Free

Wholegrain Tollhouse Chcoclate Chip Cookies - Gluten Free & Vegan

  I had no intention of trying to craft a new cookie recipe.  Really. Don’t get me wrong, we l.o.v.e. chocolate chip cookies. But I am trying so hard to limit my calories a bit, and having tempting baked goods

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Posted in Cookies & Bars, Dessert, Vegan
Welcome, I am happy you are here!
My name is Tessa, and I have learned to cook without almost all major allergens! I have a focus on making family foods as healthy as possible. Real food is my obsession. Gluten free, casein free, vegan, Paleo, sugar free: I have a little of something for anyone with restrictions., Take a peek, you're sure to find something delicious, and if you need any help, I am always willing to help you tweak things to YOUR tastes and dietary needs!
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