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Dairy Free & Egg Free (Grain-Free Option!) Chicken ‘Parm’ & Sneaky Chef Review

ChickenParm- Allergy Friendly

I was recently given the chance  to sample a new line of foods produced by The Sneaky Chef herself, Missy Chase Lapine.  I was sent two products, Smooth Red Pasta Sauce and No-Nut Butter. I was impressed with the innovative

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Posted in Main Dish, Recipes 4 Everyday, Everyone

Chocolate Raspberry Creme Smoothie

Chocolate Raspberry Creme Smoothie

Another full meal deal smoothie.    This one is thick and creamy thanks to the addition of avocado, and the chocolate flavor disguises the baby greens!  Slurp! 5.0 from 2 reviews Print Chocolate Raspberry Creme Smoothie Prep time:  5 mins Total

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Posted in Breakfast, Recipes 4 Everyday, Everyone, Smoothies

No Peanut Butter Chocolate Chip Lara Bars – Paleo

Sunflower Chocolate Chip Lara Bars - Paleo

Peanut Butter Chocolate Lara Bars were my eldest daughter’s very favorite flavor of Lara bars.  And really, who can blame her?!  Peanut butter and chocolate are such a great combination.  When my son’s hives pointed to peanuts, we knew we

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Posted in Grain Free/Paleo, Recipes 4 Everyday, Everyone, Snacks, Vegan

Paleo Key Lime Pie Smoothie

Paleo Key Lime Smoothie

When we do smoothies in this house, they are almost always full-meal deals.  With my oober picky son…smoothies have provided a valuable way to get some much needed variety into his diet.  This smoothie is meant to be a full

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Posted in Breakfast, Grain Free/Paleo, Recipes 4 Everyday, Everyone, Smoothies, Vegan

Banana Chocolate Muffins – Gluten Free, Vegan, & Super Nutritious!

Banana Chocolate Muffins - Gluten Free, Vegan, & Super Nutritious!

Ultra moist, soft crumb, just sweet.  No starches, no gums, and low sugar.  Could it even taste good?  You betcha! I wanted to make a recipe for friend and had shared  La Tartine Gourmande, with her.    She earmarked many a

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Posted in Breads & Muffins, Grain Free/Paleo, Snacks, Vegan

Simple Spanish Garlic & Egg Soup From: Ladled, a Review

I am always honored to be asked to review someone’s new cookbook.  I have followed Kimi from The Nourishing Gourmet for sometime now, she is a local food blogger I hope to someday meet!  Ladled is her new book, a

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Posted in Grain Free/Paleo, Main Dish, Recipes 4 Everyday, Everyone, Soups

Healthiest Cup of Creamy & Thick Hot Chocolate, Dairy Free

  Here is a recipe born of a mama’s desire to fulfill her kiddos chocolately dreams. Come winter, my kids lust after the stuff, so creating a hot chocolate that was more of a nutritious boost rather than a straight

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Posted in Dessert, Grain Free/Paleo, Recipes 4 Everyday, Everyone, Vegan

Fudgey & Decadent Date Sweetened Brownies – Gluten Free & Vegan

Dense & Fudgey Date Sweetened Brownies - Gluten Free & Vegan

Moist, fudgey and decadent brownies to fill any chocoholics most sinful craving.  Yet these beauties are deceptive: sweetened only with fruit,  a serving of veg, and they contain some protein, fiber, and healthy fats. Sigh.  I absolutely love these fudgey

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Posted in Cookies & Bars, Dessert, Vegan

Pumpkin Cinnamon Rolls – Gluten Free & Vegan

Gluten Free Vegan Pumpkin Cinnamon Rolls

Finally, a cinnamon roll recipe my whole family can enjoy!  Free of all top 8 allergens, one would wonder how anything so delicious and wholesome could exist: but they do and it IS possible! A beautiful thing about gluten free

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Posted in Breads & Muffins, Breakfast, Vegan

Paleo & Vegan Pumpkin Ice Cream – Nut Free!

Paleo & Vegan Pumpkin Ice Cream - Nut Free!

This ice cream was born in a very unlikely time of year.  I certainly am not CRAVING cold treats, living in the chilly northwest assures that!  But I needed to do two things: clear my ice cream maker’s bowl out

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Posted in Dessert, Grain Free/Paleo, Recipes 4 Everyday, Everyone, Vegan
Welcome, I am happy you are here!
My name is Tessa, and I have learned to cook without almost all major allergens! I have a focus on making family foods as healthy as possible. Real food is my obsession. Gluten free, casein free, vegan, Paleo, sugar free: I have a little of something for anyone with restrictions., Take a peek, you're sure to find something delicious, and if you need any help, I am always willing to help you tweak things your tastes and dietary needs!
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