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Homemade Hamburger Helper Beef Noodle Skillet – Gluten & Dairy Free

Homemade Hamburger Helper Beef Noodle Skillet - Gluten & Dairy Free-5047

As a mom, I absolutely ADORE one pot (or skillet) meals!  They are convenient and super easy to clean up. As a child, I loved all the variations of Hamburger Helper…but today the frightening ingredient list means even withOUT allergies,

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Posted in Main Dish

Gluten Free ‘Cream of NOT Wheat’ Hot Cereal

Gluten Free Cream of NOT Wheat Cereal

  I finally figured it out.  I have made several gluten free hot cereals…but none closely resembled the cream of wheat I remember so fondly from my youth. Then we figured out that oats were out too (grrr!!), and so

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Posted in Breakfast, Vegan

Green Mango Smoothie – Paleo, Nut Free, Full Meal

Green Mango Smoothie - Pale, Nut Free, Whole 30-5255

  Another smoothie brainstorm to keep my son nourished and satisfied! Lemon is a great ingredient to have on hand when using leafy greens: it cuts their bitterness and hides them nicely so it does not feel like you are

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Posted in Breakfast, Grain Free/Paleo, Recipes 4 Everyday & Everyone, Smoothies/Drinks, Vegan

Paleo Mango Lime Kombucha Smoothie/Ice Cream

Mango, Lime & Kombucha Smoothie - Paleo, Nut Free, Whole 30-5283

This one of those times when the stars align and BAM!  Magic happens. I have been relying very heavily on smoothies for my son for his best dose of nutrient dense foods…this means one meal a day is frequently a

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Posted in Recipes 4 Everyday & Everyone, Smoothies/Drinks, Vegan

Paleo Pumpkin Chocolate Muffins – Egg & Nut Free w/ Whole 30 Option

Pumpkin Chocolate Muffins -Paleo, Egg & Nut Free-5219

Another Paleo treat with no nuts and no eggs…..my newest baking challenge! COMMENTING?  tHE COMMENTING PART ON THIS POST IS BROKEN FOR SOME UNKNOWN REASON, BUT I CAN STILL ADD COMMENTS MANUALLY FOR YOU.  YOU CAN  COMMENT ON THE PIN,

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Posted in Breads & Muffins, Breakfast, Grain Free/Paleo, Vegan

Paleo Sweet Potato Muffins- Egg, Nut, & Grain Free!

Paleo Sweet Potato Muffinis - Egg, Nut, & Grain Free!-5163

  This post is part of March Muffin Madness or @ Shirley’s GFE!  There will be a new muffin recipe from a different blogger every day this month…great resource!  I actually created this recipe specifically for this event! Anyone who

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Posted in Breads & Muffins, Breakfast, Grain Free/Paleo, Vegan

Best Darn Pot of Beans EVER – Homestyle Pinto Beans w/ a Pressure Cooker Option

Best Darn Pot of Beans Ever - Homestyle Pinto Beans w- a Pressure Cooker Opt-4889

I never thought I could love beans so much. I mean, it is a pot of beans, how special could it be? But every single time I make these beans (Teacher-Appreciation week, parties, for the family & neighbors) people go

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Posted in Grain Free/Paleo, Recipes 4 Everyday & Everyone, Sides & Salads

Gluten Free & Dairy Free Tuna Noodle Casserole from Scratch

Gluten Free & Dairy Free Tuna Noodle Casserole from Scratch-4772

Comfort food!  I worked out a recipe for this some months back when I had a plethora of tuna in the pantry to be used.  I have tried multiple recipes over the last couple of years and just kept tweaking.

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Posted in Main Dish, Recipes 4 Everyday & Everyone

Gluten Free & Vegan Thumbprint Cookies

Gluten Free & Vegan Thumbprint Cookies-4710

Thumbprint cookies have always been one of my most favorite Christmas cookies.  That always seemed bizarre.  I was never really into nuts, especially walnuts, and jelly I could take or leave in most instances.  But somehow…when these few ingredients come

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Posted in Cookies & Bars, Vegan

Healthy Christmas Cookie Round Up

Healthy-Cookie-Wal-final-no-logo

Today I get to share a great round up of cookies put together by Sandra from candidadietplan.com. With Christmas cookie baking upon us all…finding a cookie that won’t sabotage your best intentions is important! Here is compilation of cookies with a little

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Posted in Cookies & Bars, Grain Free/Paleo, Vegan
Welcome, I am happy you are here!
My name is Tessa, and I have learned to cook without almost all major allergens! I have a focus on making family foods as healthy as possible. Real food is my obsession. Gluten free, casein free, vegan, Paleo, sugar free: I have a little of something for anyone with restrictions., Take a peek, you're sure to find something delicious, and if you need any help, I am always willing to help you tweak things to YOUR tastes and dietary needs!
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