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Gooey S’Mores Blondies – Gluten Free & Vegan

Gooey S'mores Blondies - Gluten Free & Vegan (1 of 1)

Here is a recipe I am very excited to share with you! We eat pretty healthy around here, and since cutting out refined sugars….our sweet threshold has definitely gone down.  It was a gradual process…and really I don’t notice except

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Posted in Cookies & Bars, Vegan

Paleo Chocolate Raspberry Tart & The Whole Life Nutrition Cookbook #Giveaway

Paleo Chocolate Raspberry Tart (1 of 1)

We have another home run folks!! The Whole Life Nutrition Cookbook, 3rd Edition is out and better than ever!  (To win your own copy, go the bottom!) It is THE bible of anyone trying to use food to feel well.

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Posted in Dessert, Grain Free/Paleo, Reviews & Giveaways, Vegan

Paleo Banana Bread – Egg & Nut Free

Paleo, Egg Free, Nut Free Banana Bread Muffins-5560

  I am very excited to share this recipe with you all!  I have made it more times than I can count, but each time the muffins get scarfed down so quickly, I don’t get a picture in!  I plan

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Posted in Breads & Muffins, Grain Free/Paleo, Snacks, Vegan

Homemade Hamburger Helper Beef Noodle Skillet – Gluten & Dairy Free

Homemade Hamburger Helper Beef Noodle Skillet - Gluten & Dairy Free-5047

As a mom, I absolutely ADORE one pot (or skillet) meals!  They are convenient and super easy to clean up. As a child, I loved all the variations of Hamburger Helper…but today the frightening ingredient list means even withOUT allergies,

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Posted in Main Dish

Paleo Pumpkin Chocolate Muffins – Egg & Nut Free w/ Whole 30 Option

Pumpkin Chocolate Muffins -Paleo, Egg & Nut Free-5219

Another Paleo treat with no nuts and no eggs…..my newest baking challenge! COMMENTING?  tHE COMMENTING PART ON THIS POST IS BROKEN FOR SOME UNKNOWN REASON, BUT I CAN STILL ADD COMMENTS MANUALLY FOR YOU.  YOU CAN  COMMENT ON THE PIN,

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Posted in Breads & Muffins, Breakfast, Grain Free/Paleo, Vegan

Paleo Sweet Potato Muffins- Egg, Nut, & Grain Free!

Paleo Sweet Potato Muffinis - Egg, Nut, & Grain Free!-5163

  This post is part of March Muffin Madness or @ Shirley’s GFE!  There will be a new muffin recipe from a different blogger every day this month…great resource!  I actually created this recipe specifically for this event! Anyone who

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Posted in Breads & Muffins, Breakfast, Grain Free/Paleo, Vegan

Best Darn Pot of Beans EVER – Homestyle Pinto Beans w/ a Pressure Cooker Option

Best Darn Pot of Beans Ever - Homestyle Pinto Beans w- a Pressure Cooker Opt-4889

I never thought I could love beans so much. I mean, it is a pot of beans, how special could it be? But every single time I make these beans (Teacher-Appreciation week, parties, for the family & neighbors) people go

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Posted in Grain Free/Paleo, Recipes 4 Everyday & Everyone, Sides & Salads

Gluten Free & Dairy Free Tuna Noodle Casserole from Scratch

Gluten Free & Dairy Free Tuna Noodle Casserole from Scratch-4772

Comfort food!  I worked out a recipe for this some months back when I had a plethora of tuna in the pantry to be used.  I have tried multiple recipes over the last couple of years and just kept tweaking.

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Posted in Main Dish, Recipes 4 Everyday & Everyone

Gluten Free & Vegan Thumbprint Cookies

Gluten Free & Vegan Thumbprint Cookies-4710

Thumbprint cookies have always been one of my most favorite Christmas cookies.  That always seemed bizarre.  I was never really into nuts, especially walnuts, and jelly I could take or leave in most instances.  But somehow…when these few ingredients come

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Posted in Cookies & Bars, Vegan

Healthy Christmas Cookie Round Up

Healthy-Cookie-Wal-final-no-logo

Today I get to share a great round up of cookies put together by Sandra from candidadietplan.com. With Christmas cookie baking upon us all…finding a cookie that won’t sabotage your best intentions is important! Here is compilation of cookies with a little

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Posted in Cookies & Bars, Grain Free/Paleo, Vegan
Welcome, I am happy you are here!
My name is Tessa, and I have learned to cook without almost all major allergens! I have a focus on making family foods as healthy as possible. Real food is my obsession. Gluten free, casein free, vegan, Paleo, sugar free: I have a little of something for anyone with restrictions., Take a peek, you're sure to find something delicious, and if you need any help, I am always willing to help you tweak things to YOUR tastes and dietary needs!
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