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How to Roast a Spaghetti Squash – Perfectly

How to Roast a Spaghetti Squash - Perfectly-6857

How to Roast a Spaghetti Squash - Perfectly-6857

 

I am here to teach the best way to roast a spaghetti squash.  It wasn’t until three years ago I discovered this little gem of a squash…and I was supper eager to try it as a replacement to noodles.

What I found was that spaghetti squash done RIGHT…meaning just tender and al dente…is super yummy in its own right, even if it is not a noodle.  … Read more

Posted in Sides & Salads Tagged with: , , ,

So Delicious Dairy Free 3 Course Recipe Contest

So DeliciousCOntest

So DeliciousCOntest

I am sneaking in a few submissions to this year’s So Delicious Dairy Free 3 Course Recipe Contest!

I use SO Delicious coconut milk products A LOT….whether it be the milks or the yogurts….they are always stocked in my refrigerator.  … Read more

Posted in Breads & Muffins Tagged with:

Harvest Your Health 90 Hours Only: Jumpstart Your Resolutions w/ Over 52 E-Books & More – $886.78 Value!

HYH_rerun_600x400

HYH_rerun_600x400

 

Only 90 Hours, January 3rd-6th @11:59 pm.  The first sale was such a huge success, the bundle is being brought back to offer to people as a kick-start for New Year’s resolutions.

Take this chance, $39 is 95% off! (Buy clicking to buy through these links, I receive a commission that helps me pay for all my blogging activities, thank you!)

HYH_rerun_BuyNow_pink

There is also a great giveaway happening too!… Read more

Posted in Reviews & Giveaways Tagged with:

The Paleo Sweet Tooth Review & A Homemade Paleo Chocolate Recipe

Paleo Fudge

Paleo sweet tooth collage Tis the season to bake and have treats…but what if you are following a Paleo diet….or you don’t want the drag of all the SUGAR??!!  And what if you ALSO have sensitivities to eggs or maybe nuts?

My friend Alison over at Health Nut Nation has put together an absolutely stunning e-book with some luscious desserts that are ALL grain free, egg free, and dairy free.  … Read more

Posted in Breads & Muffins, Dessert Tagged with: , ,

Butter Beer – Pumpkin Apple Cider

Butter Beer - Pumpkin Apple Cider

Butter Beer - Pumpkin Apple Cider

Here is another one of those ‘recipes’ that came about as away to get more goodness into my kids without them necessarily knowing it. Hot cocoa and hot apple cider seem synonymous with cold weather when you have kids. I already created a hot cocoa I look forward to serving my kids, so it was time to convert a hot apple cider too.… Read more

Posted in Smoothies/Drinks Tagged with: , , , , ,

giveaway portion is now over)The Sweeter Side of Candida Launch

Giveaway graphic(The giveaway portion is now over)

To my readers:  I decided to support one of my fellow mom bloggers with the launch of her new book.  I think candida is a sneaky issue that may be new to many of you and totally worth exploring if your current path of nutrition is not answering all of your body’s woes. 

Read more
Posted in Reviews & Giveaways Tagged with:

LAST DAY – Get it Before It Is Gone!

Harvest Your Health Bundle Sale_600x400

I am so excited to be participating in my first mega flash sale!  I was contacted sometime ago by the organizers and was excited to participate after viewing the PLETHORA of amazing books in this bundle!  The amount of valuable information in these books is mind boggling, and the price simply can NOT be beat!… Read more

Posted in Reviews & Giveaways Tagged with:

HUGE Must Have E-Book Bundle: 71 books for $37, THIS WEEK ONLY!

Harvest-Your-Health-Bundle-Sale_300x250

Harvest Your Health Bundle Sale_600x400

I am so excited to be participating in my first mega flash sale!  I was contacted sometime ago by the organizers and was excited to participate after viewing the PLETHORA of amazing books in this bundle!  The amount of valuable information in these books is mind boggling, and the price simply can NOT be beat!… Read more

Posted in Reviews & Giveaways Tagged with:

Naturally Sweet & Gluten Free: A Cookbook Review & Giveaway

Naturally Sweet and Gluten Free_3D

Naturally Sweet and Gluten Free_3D

THIS GIVEAWAY IS NOW CLOSED, CONGRATS TO NIKKI FOR WINNING A COPY OF ONE OF MY FAVORITE  COOKBOOKS!

I am thrilled to be writing my review for my good friend Ricki’s new cookbook, Naturally Sweet & Gluten Free.  Ricki has been a long time blogger, and she has well of information, recipes, and resources for thos on restrictive diets. … Read more

Posted in Reviews & Giveaways Tagged with:

SuperSeedz: A New Nut Free/Paleo Snack on the Market!

SuperSeedz

I am loving my SuperSeedz!!  It is always fun to discover new and delicious snacks that I can afford AND eat!  Kathy’s Kitchen has put out a whopping 7 flavors of these perfect snackers: pumpkin seeds at their finest!

There is so much to love about these crunchy seeds:

b - Copy

I am hoping they might offer some organic variations too in the future!… Read more

Posted in Reviews & Giveaways Tagged with: , ,

Welcome, I am happy you are here!

My name is Tessa, and I have learned to cook without almost all major allergens! I have a focus on making family foods as healthy as possible. Real food is my obsession. Gluten free, casein free, vegan, Paleo, sugar free: I have a little of something for anyone with restrictions., Take a peek, you're sure to find something delicious, and if you need any help, I am always willing to help you tweak things to YOUR tastes and dietary needs!

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