Blog Archives

How to Roast a Spaghetti Squash – Perfectly

How to Roast a Spaghetti Squash - Perfectly-6857

  I am here to teach the best way to roast a spaghetti squash.  It wasn’t until three years ago I discovered this little gem of a squash…and I was supper eager to try it as a replacement to noodles.

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Posted in Grain Free/Paleo, Miscellaneous, Recipes 4 Everyday & Everyone, Sides & Salads, Vegan

So Delicious Dairy Free 3 Course Recipe Contest

So DeliciousCOntest

I am sneaking in a few submissions to this year’s So Delicious Dairy Free 3 Course Recipe Contest! I use SO Delicious coconut milk products A LOT….whether it be the milks or the yogurts….they are always stocked in my refrigerator.

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Posted in Miscellaneous

Harvest Your Health 90 Hours Only: Jumpstart Your Resolutions w/ Over 52 E-Books & More – $886.78 Value!

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  Only 90 Hours, January 3rd-6th @11:59 pm.  The first sale was such a huge success, the bundle is being brought back to offer to people as a kick-start for New Year’s resolutions. Take this chance, $39 is 95% off!

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Posted in Miscellaneous, Reviews & Giveaways

The Paleo Sweet Tooth Review & A Homemade Paleo Chocolate Recipe

Paleo Fudge

Tis the season to bake and have treats…but what if you are following a Paleo diet….or you don’t want the drag of all the SUGAR??!!  And what if you ALSO have sensitivities to eggs or maybe nuts? My friend Alison

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Posted in Breads & Muffins, Cookies & Bars, Soups

Butter Beer – Pumpkin Apple Cider

Butter Beer - Pumpkin Apple Cider

Here is another one of those ‘recipes’ that came about as away to get more goodness into my kids without them necessarily knowing it. Hot cocoa and hot apple cider seem synonymous with cold weather when you have kids. I

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Posted in Grain Free/Paleo, Miscellaneous, Recipes 4 Everyday & Everyone, Snacks, Vegan

giveaway portion is now over)The Sweeter Side of Candida Launch

(The giveaway portion is now over) To my readers:  I decided to support one of my fellow mom bloggers with the launch of her new book.  I think candida is a sneaky issue that may be new to many of

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Posted in Miscellaneous

LAST DAY – Get it Before It Is Gone!

I am so excited to be participating in my first mega flash sale!  I was contacted sometime ago by the organizers and was excited to participate after viewing the PLETHORA of amazing books in this bundle!  The amount of valuable

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Posted in Miscellaneous

HUGE Must Have E-Book Bundle: 71 books for $37, THIS WEEK ONLY!

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I am so excited to be participating in my first mega flash sale!  I was contacted sometime ago by the organizers and was excited to participate after viewing the PLETHORA of amazing books in this bundle!  The amount of valuable

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Posted in Miscellaneous

Naturally Sweet & Gluten Free: A Cookbook Review & Giveaway

Naturally Sweet and Gluten Free_3D

THIS GIVEAWAY IS NOW CLOSED, CONGRATS TO NIKKI FOR WINNING A COPY OF ONE OF MY FAVORITE  COOKBOOKS! I am thrilled to be writing my review for my good friend Ricki’s new cookbook, Naturally Sweet & Gluten Free.  Ricki has

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Posted in Miscellaneous

SuperSeedz: A New Nut Free/Paleo Snack on the Market!

I am loving my SuperSeedz!!  It is always fun to discover new and delicious snacks that I can afford AND eat!  Kathy’s Kitchen has put out a whopping 7 flavors of these perfect snackers: pumpkin seeds at their finest! There

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Posted in Grain Free/Paleo, Miscellaneous, Vegan
Welcome, I am happy you are here!
My name is Tessa, and I have learned to cook without almost all major allergens! I have a focus on making family foods as healthy as possible. Real food is my obsession. Gluten free, casein free, vegan, Paleo, sugar free: I have a little of something for anyone with restrictions., Take a peek, you're sure to find something delicious, and if you need any help, I am always willing to help you tweak things to YOUR tastes and dietary needs!
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