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Dairy Free Paleo Chicken Tikka Masala

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A favorite of our pre-allergy days!  It was a sad day when I knew my favorite Chicken Tikka Masala was a big fat NO for my dairy hating body!  And while I have tried many recipes that were good in

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Posted in Grain Free/Paleo, Main Dish, Recipes 4 Everyday, Everyone

Paleo No -Peanut Thai Peanut Sauce

No-Peanut Paleo 'Peanut' Sauce

This is one the easiest recipes ever, and it is so versatile!! Once a batch is made, it can make any plain meat or vegetables truly sing. As a dipping sauce for fresh salad rolls, it cannot be beat! This

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Posted in Appetizers, Grain Free/Paleo, Main Dish, Recipes 4 Everyday, Everyone, Vegan

Dairy Free & Egg Free (Grain-Free Option!) Chicken ‘Parm’ & Sneaky Chef Review

ChickenParm- Allergy Friendly

I was recently given the chance  to sample a new line of foods produced by The Sneaky Chef herself, Missy Chase Lapine.  I was sent two products, Smooth Red Pasta Sauce and No-Nut Butter. I was impressed with the innovative

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Posted in Main Dish, Recipes 4 Everyday, Everyone

Raw Paleo Strawberry Macaroons – Hail Merry Knock-Off

Raw Paleo Strawberry Macaroons

    This post is part of May 2013 Go Ahead Honey It’s Gluten Free over at Shirley’s GFE!  Come visit to see all the recipes under the theme” “When You’re Grain Free and Feeling Like a Nut, But Don’t

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Posted in Cookies & Bars, Dessert, Grain Free/Paleo, Recipes 4 Everyday, Everyone, Vegan

Vegan Kale Pesto & Crazy For Kale Launch Party!

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Today marks the official launch of Hallie (from Daily Bites) new eBook, Crazy for Kale.  I was more than excited to participate in this fun party to celebrate a cookbook devoted entirely to one of my very favorite vegetables” KALE!!!! 

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Posted in Appetizers, Grain Free/Paleo, Main Dish, Recipes 4 Everyday, Everyone, Sides & Salads, Vegan

Mexican Quinoa Salad

I have a good friend that likes to make a version of this salad that is fondly referred to as, “Crack Salad.”  It is an apt name, as quinoa salad, in all it’s variations is incredibly delicious and addicting. Not

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Posted in Main Dish, Recipes 4 Everyday, Everyone, Sides & Salads, Vegan

Coconut Butter 101: How To Make It and How To Use It

Love.  I love this creamy, rich spread.  Loaded with MCFAs  (medium chain fatty acids), this once shunned superfood has been reborn with new research and understanding of it’s healthy profile.  Simply, medium chain fatty acids are easily assimilated into energy

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Posted in Grain Free/Paleo, Miscellaneous, Recipes 4 Everyday, Everyone, Vegan

Dark Chocolate Brownies – Flourless & Vegan

I have seen more recipes with black beans baked into luscious chocolate treats than I can shake a stick at.  This is not an original idea, by a long stretch!  But every time I make these, everyone always wants the

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Posted in Cookies & Bars, Dessert, Grain Free/Paleo, Recipes 4 Everyday, Everyone, Snacks, Vegan

Cold Artichoke Dip w/ Homemade Garlic Crostinis

While I haven’t given you a traditional hot artichoke dip yet, this dip is just as delicious and heart healthy!  I love how a few simple ingredients can marry and create something so divine.  This tapenade has an Italian flare,

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Posted in Grain Free/Paleo, Recipes 4 Everyday, Everyone, Snacks, Vegan

Grilled Asparagus w/ Garlic Lemon Aioli

I am admittedly ADDICTED to the Spring asparagus in the stores right now!!  It is too darn delicious, and I am even getting my kids to eat a stalk or two! No joke, I have been eating an entire bunch

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Posted in Grain Free/Paleo, Recipes 4 Everyday, Everyone, Sides & Salads, Vegan
Welcome, I am happy you are here!
My name is Tessa, and I have learned to cook without almost all major allergens! I have a focus on making family foods as healthy as possible. Real food is my obsession. Gluten free, casein free, vegan, Paleo, sugar free: I have a little of something for anyone with restrictions., Take a peek, you're sure to find something delicious, and if you need any help, I am always willing to help you tweak things your tastes and dietary needs!
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