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Peanut Butter Banana Smoothie – A Healthy Before School Breakfast

Peanut_Butter_Banana_Smoothie-

With the start of school just around the corner (or here), finding some quick super nutritious breakfast options is forefront on many mom’s minds. Breakfast is so important as a foundation for building a successful learner! Smoothies are a great way

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Posted in Breakfast, Grain Free/Paleo, Recipes 4 Everyday & Everyone, Smoothies/Drinks, Vegan

Green Mango Smoothie – Paleo, Nut Free, Full Meal

Green Mango Smoothie - Pale, Nut Free, Whole 30-5255

  Another smoothie brainstorm to keep my son nourished and satisfied! Lemon is a great ingredient to have on hand when using leafy greens: it cuts their bitterness and hides them nicely so it does not feel like you are

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Posted in Breakfast, Grain Free/Paleo, Recipes 4 Everyday & Everyone, Smoothies/Drinks, Vegan

Paleo Mango Lime Kombucha Smoothie/Ice Cream

Mango, Lime & Kombucha Smoothie - Paleo, Nut Free, Whole 30-5283

This one of those times when the stars align and BAM!  Magic happens. I have been relying very heavily on smoothies for my son for his best dose of nutrient dense foods…this means one meal a day is frequently a

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Posted in Recipes 4 Everyday & Everyone, Smoothies/Drinks, Vegan

Paleo Pumpkin Persimmon Smoothie or Pudding

Paleo Pumpkin Persimmon Smoothie or Pudding-4700

I have been sitting on this recipe since last year.  Persimmons were a totally new fruit to me last year.  I had heard of them, but never tried them.  When I saw a recipe featuring these vibrant orange fruits, I

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Posted in Breakfast, Dessert, Grain Free/Paleo, Recipes 4 Everyday & Everyone, Smoothies/Drinks, Vegan

Paleo Pumpkin Pie Smoothie (Nut Free)

Paleo Pumpkin Pie Smoothie - Nut Free-4259

    Perfect timing for Fall!  I have been using this recipe since last Winter and never got around to posting it in time for the season. I tried more pumpkin pie smoothie recipes than I can count until I

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Posted in Breakfast, Grain Free/Paleo, Recipes 4 Everyday & Everyone, Smoothies/Drinks, Snacks, Vegan

Lemon Cheesecake Smoothie – Dairy Free & Paleo

Lemon Cheesecake Smoothie-2891

I adore citrus, in all its forms!  This smoothie was created to make a complete meal bursting with lots of lemon flavor.  I tinkered with the recipe multiple times to get it just right, and now I get to share

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Posted in Breakfast, Grain Free/Paleo, Recipes 4 Everyday & Everyone, Smoothies/Drinks, Vegan

Paleo Orange Greensicle Smoothie – A Full Meal Deal!

Paleo Orange Greensicle Smoothie - A Full Meal Deal!

Whenever we do smoothies in this house, they are almost ALWAYS as a meal.  This smoothie is no exception! I have had to really practice at getting good at smoothie making.  It did not seem to come naturally to me

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Posted in Breakfast, Grain Free/Paleo, Recipes 4 Everyday & Everyone, Smoothies/Drinks, Vegan

Chocolate Raspberry Creme Smoothie – Paleo & Vegan

Chocolate Raspberry Creme Smoothie

Another full meal deal smoothie.    This one is thick and creamy thanks to the addition of avocado, and the chocolate flavor disguises the baby greens!  Slurp! This post is part of May 2013 Go Ahead Honey It’s Gluten Free over

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Posted in Breakfast, Recipes 4 Everyday & Everyone, Smoothies/Drinks

Paleo Key Lime Pie Smoothie

Paleo Key Lime Smoothie

When we do smoothies in this house, they are almost always full-meal deals.  With my oober picky son…smoothies have provided a valuable way to get some much needed variety into his diet.  This smoothie is meant to be a full

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Posted in Breakfast, Grain Free/Paleo, Recipes 4 Everyday & Everyone, Smoothies/Drinks, Vegan

Creamy Pumpkin-Cranberry Smoothie – Dairy Free

Pumpkin- Cranberry Smoothie

With Fall in full swing and fresh pumpkin puree up the wazzu, I wanted to create a smoothie that highlighted some of  my very favorite flavors from this season: pumpkin, apples, cranberries, and cinnamon. This tempting smoothie was a tinkering

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Posted in Breakfast, Grain Free/Paleo, Recipes 4 Everyday & Everyone, Smoothies/Drinks, Vegan
Welcome, I am happy you are here!
My name is Tessa, and I have learned to cook without almost all major allergens! I have a focus on making family foods as healthy as possible. Real food is my obsession. Gluten free, casein free, vegan, Paleo, sugar free: I have a little of something for anyone with restrictions., Take a peek, you're sure to find something delicious, and if you need any help, I am always willing to help you tweak things to YOUR tastes and dietary needs!
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