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Moist Soaked Teff & Millet Bread – Gluten Free & Vegan!

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If it is one thing I am sorely lacking on this blog…it would be yeasted breads.  Gluten free AND vegan breads are a very tricky endeavor, and most recipes and experiments that I try are not worth sharing.     There are

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Posted in Breads & Muffins, Vegan

Moist Gluten Free & Vegan Vanilla Birthday Cupcakes

Moist Gluten Free & Vegan Vanilla Cupcakes

When I have desperate families ask me for help…most often, especially in the very beginning of food elimination….they are looking for some very basic recipes to replace their kids favorites.  Chicken nuggets, bread, pancakes, and birthday cupcakes and cakes!!  I

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Posted in Dessert, Vegan

Raw Paleo Strawberry Macaroons – Hail Merry Knock-Off

Raw Paleo Strawberry Macaroons

    Many months ago, I was given the opportunity to sample two of Hail Merry’s newest additions to the family.  One of the flavors was strawberry and it really knocked my socks off.    Problem is, I have yet to

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Posted in Cookies & Bars, Dessert, Grain Free/Paleo, Recipes 4 Everyday, Everyone, Vegan

Paleo Orange Greensicle Smoothie – A Full Meal Deal!

Paleo Orange Greensicle Smoothie - A Full Meal Deal!

Whenever we do smoothies in this house, they are almost ALWAYS as a meal.  This smoothie is no exception! I have had to really practice at getting good at smoothie making.  It did not seem to come naturally to me

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Posted in Breakfast, Grain Free/Paleo, Recipes 4 Everyday, Everyone, Smoothies, Vegan

Vegan Kale Pesto & Crazy For Kale Launch Party!

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Today marks the official launch of Hallie (from Daily Bites) new eBook, Crazy for Kale.  I was more than excited to participate in this fun party to celebrate a cookbook devoted entirely to one of my very favorite vegetables” KALE!!!! 

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Posted in Appetizers, Grain Free/Paleo, Main Dish, Recipes 4 Everyday, Everyone, Sides & Salads, Vegan

Chocolate Raspberry Creme Smoothie

Chocolate Raspberry Creme Smoothie

Another full meal deal smoothie.    This one is thick and creamy thanks to the addition of avocado, and the chocolate flavor disguises the baby greens!  Slurp! 5.0 from 2 reviews Print Chocolate Raspberry Creme Smoothie Prep time:  5 mins Total

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Posted in Breakfast, Recipes 4 Everyday, Everyone, Smoothies

No Peanut Butter Chocolate Chip Lara Bars – Paleo

Sunflower Chocolate Chip Lara Bars - Paleo

Peanut Butter Chocolate Lara Bars were my eldest daughter’s very favorite flavor of Lara bars.  And really, who can blame her?!  Peanut butter and chocolate are such a great combination.  When my son’s hives pointed to peanuts, we knew we

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Posted in Grain Free/Paleo, Recipes 4 Everyday, Everyone, Snacks, Vegan

Paleo Key Lime Pie Smoothie

Paleo Key Lime Smoothie

When we do smoothies in this house, they are almost always full-meal deals.  With my oober picky son…smoothies have provided a valuable way to get some much needed variety into his diet.  This smoothie is meant to be a full

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Posted in Breakfast, Grain Free/Paleo, Recipes 4 Everyday, Everyone, Smoothies, Vegan

Banana Chocolate Muffins – Gluten Free, Vegan, & Super Nutritious!

Banana Chocolate Muffins - Gluten Free, Vegan, & Super Nutritious!

Ultra moist, soft crumb, just sweet.  No starches, no gums, and low sugar.  Could it even taste good?  You betcha! I wanted to make a recipe for friend and had shared  La Tartine Gourmande, with her.    She earmarked many a

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Posted in Breads & Muffins, Grain Free/Paleo, Snacks, Vegan

Paleo Creamy Root Vegetable Soup @WholeNewMom

Paleo Creamy Root Vegetable Soup (dairy free)Soup

The winter season always requires some imagination in the produce department. No summer bounty over flowing anywhere! I try and stick to seasonal produce as it almost always tastes better and is usually much less expensive. Root vegetables are especially

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Posted in Grain Free/Paleo, Main Dish, Recipes 4 Everyday, Everyone, Soups
Welcome, I am happy you are here!
My name is Tessa, and I have learned to cook without almost all major allergens! I have a focus on making family foods as healthy as possible. Real food is my obsession. Gluten free, casein free, vegan, Paleo, sugar free: I have a little of something for anyone with restrictions., Take a peek, you're sure to find something delicious, and if you need any help, I am always willing to help you tweak things your tastes and dietary needs!
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