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Healthy Christmas Cookie Round Up

Healthy-Cookie-Wal-final-no-logo

Today I get to share a great round up of cookies put together by Sandra from candidadietplan.com. With Christmas cookie baking upon us all…finding a cookie that won’t sabotage your best intentions is important! Here is compilation of cookies with a little

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Posted in Cookies & Bars, Grain Free/Paleo, Vegan

Paleo Pumpkin Persimmon Smoothie or Pudding

Paleo Pumpkin Persimmon Smoothie or Pudding-4700

I have been sitting on this recipe since last year.  Persimmons were a totally new fruit to me last year.  I had heard of them, but never tried them.  When I saw a recipe featuring these vibrant orange fruits, I

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Posted in Breakfast, Dessert, Grain Free/Paleo, Recipes 4 Everyday & Everyone, Smoothies/Drinks, Vegan

Butter Beer – Pumpkin Apple Cider

Butter Beer - Pumpkin Apple Cider

Here is another one of those ‘recipes’ that came about as away to get more goodness into my kids without them necessarily knowing it. Hot cocoa and hot apple cider seem synonymous with cold weather when you have kids. I

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Posted in Grain Free/Paleo, Miscellaneous, Recipes 4 Everyday & Everyone, Snacks, Vegan

Paleo Brazil Nut, Lime, & Hemp Power Bars

Paleo Brazil Nut, Lime, & Hemp Power Bars-4073

This recipe was born of a flavor combo of some shortbread cookie I had in my past.  A magical combination of Brazil nuts and lime.  Before those cookies…Brazil nuts were very under appreciated in my world.  Now I wonder how

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Posted in Grain Free/Paleo, Recipes 4 Everyday & Everyone, Snacks, Vegan

Creamy Paleo Pumpkin Soup – Dairy Free

Paleo Pumpkin Soup - Vegan-4526

A lovely, creamy soup to warm you up on any cool Fall day. It took me awhile to find the perfect pumpkin soup, I tried loads of variations. The key to any good pumpkin soup is the pumpkin you are

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Posted in Grain Free/Paleo, Main Dish, Recipes 4 Everyday & Everyone, Soups, Vegan

One Healthy Chocolate Cake – Gluten Free & Vegan

One Healthy Chocolate Cake - Gluten Free & Vegan-3918

This has quickly become a favorite cake in our household.  Be it for a healthier after school snack, or slathered in some frosting for a birthday cake treat. In fact we did that recently for my son’s birthday, and all

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Posted in Dessert, Vegan

Paleo Pumpkin Pie Smoothie (Nut Free)

Paleo Pumpkin Pie Smoothie - Nut Free-4259

    Perfect timing for Fall!  I have been using this recipe since last Winter and never got around to posting it in time for the season. I tried more pumpkin pie smoothie recipes than I can count until I

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Posted in Breakfast, Grain Free/Paleo, Recipes 4 Everyday & Everyone, Smoothies/Drinks, Snacks, Vegan

Soft Pumpkin Cookies – Gluten Free & Vegan

Soft Pumpkin Cookies - Gluten Free & Vegan-4208

  Anyone who has followed me for any length of time knows how much we adore pumpkin in all of it forms.  When the Fall rolls around, we have a veritable pumpkin frenzy!  I madly bake up all our garden’s

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Posted in Cookies & Bars, Vegan

Pumpkin Bars w/ Caramel Frosting – Gluten Free & Vegan

Pumpkin Bars w- Caramel Frosting Gluten Free & Vegan-4027

  With the kick off of the Fall season looming ever nearer, I baked up the first of my winter squash/pumpkins.  Have you ever tried fresh pumpkin puree?  The flavor is so mild and sweet compared to the strong canned

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Posted in Cookies & Bars, Dessert, Vegan

Vegan Chocolate Truffles by Ali Larter

Vegan Truffle Balls w/ Paleo Option

Today’s recipe comes to you via Ali Larter, author of a new and upcoming book, Kitchen Revelry. Many of you may know her in a completely different capacity: actress extraordinaire!  My favorite roll of her was in the now gone

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Posted in Dessert, Grain Free/Paleo, Snacks, Vegan
Welcome, I am happy you are here!
My name is Tessa, and I have learned to cook without almost all major allergens! I have a focus on making family foods as healthy as possible. Real food is my obsession. Gluten free, casein free, vegan, Paleo, sugar free: I have a little of something for anyone with restrictions., Take a peek, you're sure to find something delicious, and if you need any help, I am always willing to help you tweak things to YOUR tastes and dietary needs!
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