Serving Size = 1/4 cup	Calories	Carbs	Fiber	Protein	Fat
Almond	160	6	3	6	14
Amaranth	110	20	3	4	2
Arrowroot	110	25	1	0	0
Brown Rice	140	31	2	3	1
Buckwheat	100	21	4	4	1
Coconut	140	18	12	6	5
Garbanzo	110	18	5	6	2
Mesquite	40	14	6	2	0
Millet	110	22	2.5	3	1
Oat	90	16	2	3	1.5
Peanut	49	5.2	2.5	8	>1
Potato Starch	160	40	0	0	0
Quinoa	110	18	2	4	1.5
Sorghum	120	25	3	4	1
Sweet Rice Flour	180	40	1	3	0.5
Tapioca	100	26	0	0	0
Teff	113	22	4	4	1
White Rice Flour	150	32	1	2	0.5