Serving Size = 1/4 cup Calories Carbs Fiber Protein Fat
Almond 160 6 3 6 14
Amaranth 110 20 3 4 2
Arrowroot 110 25 1 0 0
Brown Rice 140 31 2 3 1
Buckwheat 100 21 4 4 1
Coconut 140 18 12 6 5
Garbanzo 110 18 5 6 2
Mesquite 40 14 6 2 0
Millet 110 22 2.5 3 1
Oat 90 16 2 3 1.5
Peanut 49 5.2 2.5 8 >1
Potato Starch 160 40 0 0 0
Quinoa 110 18 2 4 1.5
Sorghum 120 25 3 4 1
Sweet Rice Flour 180 40 1 3 0.5
Tapioca 100 26 0 0 0
Teff 113 22 4 4 1
White Rice Flour 150 32 1 2 0.5