Simple Paleo Roasted-Caramelized Butternut Squash

Prep Time 5 minutes
Cook Time 50 minutes
Total Time 55 minutes
Servings 2
Calories 390 kcal
Author Tessa the Domestic Diva


  • 2 pounds butternut squash 1" cubes, about one average sized squash. See below on how to peel and cube your own.
  • 3 tablespoons avocado oil ghee, or coconut oil
  • Sea salt about 1 teaspoon

Optional add in's


  1. Preheat your oven to 400 degrees.
  2. Prepare your squash if you need to (see how-to)
  3. Toss your squash with the fat, making sure to coat all your pieces well.
  4. Sprinkle with some sea salt and throw in a preheated oven.
  5. After about 25/30 minutes, use a sturdy spatula to scrape and toss the pieces for more even browning.
  6. When cubes are evenly golden and slightly chewy, you're ready!!
Nutrition Facts
Simple Paleo Roasted-Caramelized Butternut Squash
Amount Per Serving
Calories 390 Calories from Fat 189
% Daily Value*
Fat 21g32%
Polyunsaturated Fat 2g
Monounsaturated Fat 15g
Sodium 18mg1%
Potassium 1596mg46%
Carbohydrates 53g18%
Fiber 9g38%
Sugar 9g10%
Protein 4g8%
Vitamin A 48215IU964%
Vitamin C 95.3mg116%
Calcium 218mg22%
Iron 3.2mg18%
* Percent Daily Values are based on a 2000 calorie diet.