1cupfavorite non-dairy milkI use So Delicious Unsweetened Coconut Milk, if making a smoothie, increase the amount to 1 1/2 cups, part cold water is fine too.
1/2cupfresh pumpkin puree
1ripe persimmonor one frozen dried
1 1/2tablespoonscocoa powderor increase to 2 tablespoons for extra dark chocolate flavor.
1 1/2tablespoonscoconut butter or cream
1tablespoongrass fed gelatinprotein source, use a handful of nut or hemp hearts for vegan