Healthy Pop Tarts

Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 5
Author Tessa the Domestic Diva


  • 1/2 cup almond flour
  • 1/2 cup oat flour
  • 1/2 cup millet flour or all-purpose flour
  • 2 tablespoons flax meal optional
  • 2 tablespoons light oil avocado or light olive oil
  • 1 egg
  • 2 tablespoons or less sugar
  • Jam of your choice or cooked dates, or chocolate, or nut butters, etc


  1. In a bowl whisk the flours and sugar.
  2. Mix in the egg and oil.
  3. Shape the dough with your hands into a small rectangle.
  4. Place it on a piece of parchment/baking paper or Silpat. Place another piece of parchment/baking paper over the top.
  5. Roll flat with a rolling pin, until you have about a 12" X 6" rectangle of dough. You can notice the thickness of my dough in the picture, the dough is fragile, so make sure it is not too thin.
  6. Cut the dough into five pieces (or smaller or bigger as you prefer), there is really no science, just make a shape you'd be happy with!
  7. Place any filling you like onto half of the squares.
  8. Wet the edges of the squares (this helps the dough stick). Put the other squares on top of the filled ones and press to seal along the edges.
  9. Place in a 350 degree oven oven for around 15 minutes, until starting to brown.