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Dark Chocolate Brownies - Flourless
Course
Dessert
Cuisine
American
Keyword
black bean brownies, black bean cookies, gluten free brownies, gluten free vegan brownies
Prep Time
10
minutes
minutes
Cook Time
25
minutes
minutes
Total Time
35
minutes
minutes
Servings
16
Calories
76
kcal
Author
Tessa the Domestic Diva
Ingredients
15 oz
can
black beans
or about 1 1/2 cups cooked beans, thoroughly rinsed
1/2
cup
palm sugar
or any granulated sugar. Could use part stevia
1/3
cup
unsweetened cocoa powder
1/4
cup
coconut oil
melted, or other oil melted fat of choice
2
tablespoons
chia meal
or flax meal or one egg
2
teaspoons
vinegar
I used apple cider vinegar
1/2
teaspoon
baking soda
1/2
teaspoon
sea salt
Instructions
Preheat oven to 350 degrees.
In
a food processor
bowl (a blender should work too), add all the ingredients through the chia meal. Puree until smooth.
With the motor running, add your other ingredients and mix well.
Pour into a greased or parchment lined 8 x 8 pan. Smooth tops with the back of a damp spoon if desired.
Bake in a preheated oven until 20-25 minutes until a toothpick inserted in the center comes out clean.
Cool, cut into desired shape, and store in an airtight container.
Nutrition
Calories:
76
kcal
|
Carbohydrates:
9
g
|
Protein:
2
g
|
Fat:
4
g
|
Saturated Fat:
3
g
|
Sodium:
117
mg
|
Potassium:
92
mg
|
Fiber:
2
g
|
Sugar:
3
g
|
Calcium:
9
mg
|
Iron:
1
mg