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Easy Gluten Free Vegan Blueberry Muffins

Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings 12
Calories 206 kcal

Ingredients

  • 2 cups gluten free oat flour make your own or purchased
  • 1 1/2 teaspoons baking powder divided
  • 3/4 teaspoon sea salt
  • 1/2 cup applesauce
  • 1/2 cup chia meal or flax meal (again make your own by whirring in a coffee grinder!)
  • 1/4 cup melted coconut oil or light olive oil
  • 3/4 cup palm sugar or brown sugar
  • 2 teaspoon vanilla extract
  • 1/4 cup almond milk or any milk
  • 1 1/2 cup blueberries or any berry! (I used raspberry and blueberry today)

Instructions

  1. Preheat you oven to 350 degrees.
  2. Prepare your muffin tin, paper liners or greased.
  3. Whisk the oat flour, 1 teaspoon baking powder, and salt together. Make a well in the center.
  4. Add the remaining ingredients, whisking gently to combine, then more vigorously to incorporate the flour mixture.
  5. Fold in berries.
  6. Pour the batter about 3/4 up each muffin tin.
  7. Bake for 18- 20 minutes until the center tip of each muffin is just firm.
Nutrition Facts
Easy Gluten Free Vegan Blueberry Muffins
Amount Per Serving
Calories 206 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 4g 20%
Sodium 178mg 7%
Potassium 200mg 6%
Total Carbohydrates 27g 9%
Dietary Fiber 3g 12%
Sugars 9g
Protein 4g 8%
Vitamin A 0.2%
Vitamin C 2.3%
Calcium 5.7%
Iron 7.2%
* Percent Daily Values are based on a 2000 calorie diet.