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Easy Gluten Free Vegan Blueberry Muffins
Prep Time
10
minutes
minutes
Cook Time
18
minutes
minutes
Total Time
28
minutes
minutes
Servings
12
Calories
206
kcal
Ingredients
2
cups
gluten free oat flour
make your own or purchased
1 1/2
teaspoons
baking powder
divided
3/4
teaspoon
sea salt
1/2
cup
applesauce
1/2
cup
chia meal
or flax meal (again make your own by whirring in a coffee grinder!)
1/4
cup
melted coconut oil
or light olive oil
3/4
cup
palm sugar
or brown sugar
2
teaspoon
vanilla extract
1/4
cup
almond milk
or any milk
1 1/2
cup
blueberries
or any berry! (I used raspberry and blueberry today)
Instructions
Preheat you oven to 350 degrees.
Prepare your muffin tin, paper liners or greased.
Whisk the oat flour, 1 teaspoon baking powder, and salt together. Make a well in the center.
Add the remaining ingredients, whisking gently to combine, then more vigorously to incorporate the flour mixture.
Fold in berries.
Pour the batter about 3/4 up each muffin tin.
Bake for 18- 20 minutes until the center tip of each muffin is just firm.
Nutrition
Calories:
206
kcal
|
Carbohydrates:
27
g
|
Protein:
4
g
|
Fat:
9
g
|
Saturated Fat:
4
g
|
Sodium:
178
mg
|
Potassium:
200
mg
|
Fiber:
3
g
|
Sugar:
9
g
|
Vitamin A:
10
IU
|
Vitamin C:
1.9
mg
|
Calcium:
57
mg
|
Iron:
1.3
mg