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Banana Oat Pancakes - Gluten Free & Vegan
Prep Time
5
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
20
minutes
minutes
Servings
3
Ingredients
1
cup
rolled oats
or oat flour (see directions)
2
tablespoons
ground chia seeds or flax meal
1
teaspoon
baking powder
my local store had bulk made with potato starch rather than corn: in the bulk section!
1/2
teaspoon
baking soda
1
cup
vanilla hemp milk
or other
2
tablespoons
melted coconut oil
or canola
1
tablespoon
maple syrup
honey, or agave
1
banana
smooshed
Optional add in's: berries
grated coconut, finely diced apples, diced bananas, mini chocolate chips
Instructions
In a mixing bowl, mash the banana lightly.
Add in the remaining wet ingredients, mixing well (I used an immersion blender, but this is not necessary).
If using rolled oats, grind them in a coffee/spice mill until a flour-like consistency is reached.
Whisk the oat flour in with the the rest of the dry ingredients and add to the banana mixture.
Add more milk to thin if necessary.
In a preheated stainless steel pan, medium heat, (I prefer this to get a crispy pancake exterior), add some coconut oil to grease.
Decide which size of pancakes you'd like to make, and pour.
When bubbles appear, it is time to flip!