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Keto Chocolate Shake
Course
Breakfast, Dessert, Drinks, Snack
Cuisine
American
Keyword
keto chocolate shake, keto chocolate smoothie, keto protien shake, low carb chocolate shake, low carb protein shake
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
1
Calories
425
kcal
Ingredients
1
cup
almond milk
1/4
cup
canned coconut milk
I have also used homemade coconut milk yogurt
3/4
cup
cauliflower
frozen, and riced preferable but not essential
1/2
haas avocado
2
tablespoons
cocoa powder
1
scoop
collagen
3/4
teaspoon
peppermint extract
or **2 drop therapeutic grade peppermint essential oil
1/8
teaspoon
sea salt
2
tablespoons
low-carb sweetener
I used Lankanto Monk Fruit. May use any preferred sweetener
Optional Nutritional Boosts
Vitamin D Emulsion
Hemp hearts
Probiotics of choice
acacia fiber
Instructions
Place all ingredients into a high powered blender and whir until smooth and creamy!
Notes
*only use therapeutic grade essential oils for ingestion! You can buy
a safe brand here.
Nutrition
Calories:
425
kcal
|
Carbohydrates:
24
g
|
Protein:
18
g
|
Fat:
33
g
|
Saturated Fat:
15
g
|
Sodium:
706
mg
|
Potassium:
1037
mg
|
Fiber:
13
g
|
Sugar:
5
g
|
Vitamin A:
145
IU
|
Vitamin C:
50.4
mg
|
Calcium:
343
mg
|
Iron:
3.3
mg