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Instant Pot Paleo Thai Carrot Soup

Instant Pot Paleo Thai Carrot Soup - A Whole Foods Knock-Off

Course Side Dish, Soup
Cuisine Indian, thai
Keyword carrot soup, dairy free carrot soup, instant pot carrot soup, paleo soup, thai carrot soup, whole30 soup
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings 6
Calories 118 kcal
Author Tessa

Ingredients

  • 1 tablespoon avocado oil (another fat would work)
  • 1 medium yellow onion rough chop
  • 1 1/4 pound carrot rough chop
  • 1 jalapeño or serrano pepper with seeds, rough chop (optional...the seeds provide the heat so remove if you like to temper it)
  • 2 teaspoons grated ginger use a Microplane and you will thank me!!
  • 4 cups broth veggie or chicken
  • 1 teaspoon sea salt OR 1 tablespoon fish sauce, to taste for saltiness
  • 1 teaspoon garlic powder
  • 1/2 teaspoon curry powder
  • 1/4 teaspoon garam masala
  • 1/4 teaspoon tumeric
  • 1/4 teaspoon cayenne pepper optional
  • Cilantro chopped (added in after cooking, before pureeing)
  • 1/2 cup full fat coconut milk or cream
  • 20 drops stevia or 3 tablespoons honey, optional

Instructions

INSTANT POT DIRECTIONS

  1. Using the saute feature, heat the oil and add the onion. Sauté for 3-5 minutes to soften but not brown.
  2. Add in the chopped carrot and pepper, sauteing for a couple of minutes.
  3. Add in the broth and all the spices, stirring.

  4. Lock the lid and set manual pressure for 5 minutes.

  5. When time is up, do a quick release, unlock the lid, add the cilantro, and puree the soup in a blender, food processor, or try using your immersion blender.
  6. Add back to pot and stir in the cream and stevia (if using).
  7. Enjoy!

STOVE TOP DIRECTIONS

  1. The same as above, but at step 4, you will cover and simmer about 30 minutes until carrots are tender.
Nutrition Facts
Instant Pot Paleo Thai Carrot Soup - A Whole Foods Knock-Off
Amount Per Serving
Calories 118 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 3g19%
Sodium 1083mg47%
Potassium 400mg11%
Carbohydrates 14g5%
Fiber 3g13%
Sugar 7g8%
Protein 1g2%
Vitamin A 16225IU325%
Vitamin C 17.9mg22%
Calcium 39mg4%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.