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Simple Paleo Roasted-Caramelized Butternut Squash
Course
Side Dish
Cuisine
American
Keyword
how to roast butternut squash, roasted butternut squash, roasted butternut squash recipe
Prep Time
5
minutes
minutes
Cook Time
50
minutes
minutes
Total Time
55
minutes
minutes
Servings
2
Calories
390
kcal
Author
Tessa the Domestic Diva
Ingredients
2
pounds
butternut squash
1" cubes, about one average sized squash. See below on how to peel and cube your own.
3
tablespoons
avocado oil
ghee, or coconut oil
Sea salt
about 1 teaspoon
Optional add in's
see post above for ways to personalize!
Instructions
Preheat your oven to 400 degrees.
Prepare your squash if you need to (
see how-to
)
Toss your squash with the fat, making sure to coat all your pieces well.
Sprinkle with some sea salt and throw in a preheated oven.
After about 25/30 minutes,
use a sturdy spatula
to scrape and toss the pieces for more even browning.
When cubes are evenly golden and slightly chewy, you're ready!!
Nutrition
Calories:
390
kcal
|
Carbohydrates:
53
g
|
Protein:
4
g
|
Fat:
21
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
15
g
|
Sodium:
18
mg
|
Potassium:
1596
mg
|
Fiber:
9
g
|
Sugar:
9
g
|
Vitamin A:
48215
IU
|
Vitamin C:
95.3
mg
|
Calcium:
218
mg
|
Iron:
3.2
mg