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Paleo Brazil Nut, Lime, & Hemp Power Bars
Prep Time
5
minutes
Total Time
5
minutes
Servings
6
Calories
300
kcal
Author
Tessa the Domestic Diva
Ingredients
1/2
cup
whole brazil nuts
1/2
cup
pitted Medjool dates
about 6
1/4
cup
coconut butter
see my links on how to make your own above
1/4
cup
hemp hearts
1
cup
unsweetened grated coconut,
toasted. See above notes for method
Zest of one lime
1
teaspoon
vanilla extract
1/2
teaspoon
sea salt
Stevia
to sweeten, totally optional, I like these as is
Instructions
In the bowl of
a food processor
(I absolutely LOVE mine and could not live without it!), place the brazil nuts, dates, coconut butter and hemp hearts.
Process to create a chunky, but cohesive mixture, or until the dates are indistinguishable.
Add in the remaining ingredients and process until well blended and the mixture willingly presses together.
Press into a wax paper lined mini loaf pan (or any pan, I like my thicker and smaller!) You can also roll little balls, as you prefer.
Firm them up in the fridge, cut and store in an airtight container, in the fridge or freezer.
Nutrition Facts
Paleo Brazil Nut, Lime, & Hemp Power Bars
Amount Per Serving
Calories
300
Calories from Fat 216
% Daily Value*
Fat
24g
37%
Saturated Fat 11g
69%
Sodium
202mg
9%
Potassium
227mg
6%
Carbohydrates
16g
5%
Fiber 5g
21%
Sugar 9g
10%
Protein
6g
12%
Vitamin A
60IU
1%
Vitamin C
0.2mg
0%
Calcium
41mg
4%
Iron
2.3mg
13%
* Percent Daily Values are based on a 2000 calorie diet.