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Paleo Brazil Nut, Lime, & Hemp Power Bars

Prep Time 5 minutes
Total Time 5 minutes
Servings 6
Calories 300 kcal
Author Tessa the Domestic Diva

Ingredients

  • 1/2 cup whole brazil nuts
  • 1/2 cup pitted Medjool dates about 6
  • 1/4 cup coconut butter see my links on how to make your own above
  • 1/4 cup hemp hearts
  • 1 cup unsweetened grated coconut, toasted. See above notes for method
  • Zest of one lime
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon sea salt
  • Stevia to sweeten, totally optional, I like these as is

Instructions

  1. In the bowl of a food processor (I absolutely LOVE mine and could not live without it!), place the brazil nuts, dates, coconut butter and hemp hearts.
  2. Process to create a chunky, but cohesive mixture, or until the dates are indistinguishable.
  3. Add in the remaining ingredients and process until well blended and the mixture willingly presses together.
  4. Press into a wax paper lined mini loaf pan (or any pan, I like my thicker and smaller!) You can also roll little balls, as you prefer.
  5. Firm them up in the fridge, cut and store in an airtight container, in the fridge or freezer.
Nutrition Facts
Paleo Brazil Nut, Lime, & Hemp Power Bars
Amount Per Serving
Calories 300 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 11g69%
Sodium 202mg9%
Potassium 227mg6%
Carbohydrates 16g5%
Fiber 5g21%
Sugar 9g10%
Protein 6g12%
Vitamin A 60IU1%
Vitamin C 0.2mg0%
Calcium 41mg4%
Iron 2.3mg13%
* Percent Daily Values are based on a 2000 calorie diet.