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Paleo Pumpkin Pie Smoothie (Nut Free)
Course
Breakfast
Cuisine
American
Keyword
pumpkin smoothie
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
Calories
297
kcal
Author
Tessa
Ingredients
1 1/2
cup
preferred non-dairy milk
I use So Delicious coconut milk, unsweetened
2/3
cup
pumpkin puree
fresh is infinitely tastier!
1/2
cup
preferred yogurt
I use plain coconut milk yogurt
1
banana
peeled
10
baby carrots
2
tablespoons
coconut butter
optional
1
scoop
collagen
for a vegan version you could add raw sunflower seeds, hemp hearts, or your favorite vegan protein powder
1
tablespoon
maple syrup
OR 1 medjool date
2
teaspoons
vanilla extract
2
teaspoons
cinnamon
Stevia
to taste
Ice cubes
if you like it cold
Instructions
Place all ingredients in a high powered blender and blend until smooth.
Nutrition
Calories:
297
kcal
|
Carbohydrates:
42
g
|
Protein:
5
g
|
Fat:
11
g
|
Saturated Fat:
2
g
|
Sodium:
301
mg
|
Potassium:
520
mg
|
Fiber:
9
g
|
Sugar:
22
g
|
Vitamin A:
19645
IU
|
Vitamin C:
17.3
mg
|
Calcium:
368
mg
|
Iron:
2.4
mg