Preheat the oven to 400 degrees.
Combine the 'buttermilk', Worcestershire, and Tabasco in a container large enough to accommodate all the chicken pieces. Brine the chicken for at least 2 hours or more in the in fridge. Overnight great!
Combine all the breading ingredients, and remove the chicken pieces from the brine, dredging each piece and pressing down for a thorough coating.
Place coated pieces on a greased cookie sheet. Alternately you can use a piece of parchment paper.
Lightly spray the top of each piece with avocado cooking spray so that the breading is lightly moist.
Recipe via tessadomesticdiva.com