2tablespoonssalt-free Cajun seasoningI use a salt-free version in the bulk food section. If you have something else, please be sure and check if there is salt, if so, omit the extra salt below, and 1/2 the amount of Cajun seasoning. If you have some chili powder to compensate for removing the additional Cajun seasoning, that should balance the flavor
2teaspoonsoregano or thyme
Brine the chicken for at least 2 hours or more in the: 'buttermilk', Worcestershire, and Tabasco.
Combine all the breading ingredients, and remove the pieces from the brine, dredging each piece and pressing down for a thorough coating.
Place coated pieces on a greased cookie sheet.
Lightly spray the top of each piece with cooking spray so that the breading is lightly moist.
Bake in 400 degree oven for 45-60 minutes until crispy and golden brown (I like mine extra crispy so sometimes leave it in a bit longer!)
Oven Fried Chicken - Gluten & Egg Free
Amount Per Serving
Calories 637Calories from Fat 279
% Daily Value*
Saturated Fat 9g56%
Vitamin A 275IU6%
Vitamin C 3.4mg4%
* Percent Daily Values are based on a 2000 calorie diet.