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Wholesome Banana Donuts - Gluten Free & Vegan
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 24
Calories 53 kcal
Ingredients
Wet Ingredients:
- 1 tablespoon chia meal or flax meal
- 3 tablespoons warm water
- 3 tablespoons non dairy milk or any milk
- 2 over-ripe bananas lots of brown spots, mashed
- 3 tablespoons coconut oil melted, or other oil of choice
- 1/4 cup palm sugar or other granulated sugar of choice I replace half with 1/4+ teaspoon liquid stevia
- 2 teaspoons vanilla
Dry Ingredients:
- 1 cup oat flour whir your own rolled oats in a spice grinder or blender
- 2 teaspoons cinnamon optional
- 1 1/2 teaspoons baking powder
- 1/2 teaspoon salt
Instructions
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Preheat the oven to 350 degrees. Grease your donut pan.
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In a mixing bowl, place the chia meal and warm water, stirring to thicken and make a chia egg. Let gel for a minute.
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Stir in the rest of the 'wet' ingredients.
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Sprinkle the dry ingredients on top, and whisk in. Let the batter rest a couple minutes to fully absorb some liquid.
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Using a spoon, scoop up about a tablespoon of batter, and drizzle/plop it into the donut space. Fill the tins about 3/4 the way, and bake in the oven for 8-10 minutes (for mini donuts) until just set. If you are using a large donut pan w/ 6 donuts shapes, you will need to bake an additional 3-4 minutes.
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Eat as is, or check out my links above for a glaze.
Nutrition Facts
Wholesome Banana Donuts - Gluten Free & Vegan
Amount Per Serving
Calories 53
Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 2g13%
Sodium 53mg2%
Potassium 81mg2%
Carbohydrates 7g2%
Fiber 1g4%
Sugar 2g2%
Protein 1g2%
Vitamin A 5IU0%
Vitamin C 0.8mg1%
Calcium 17mg2%
Iron 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.