Wholesome Banana Donuts - Gluten Free & Vegan
Servings 24
Calories 53kcal
Ingredients
Wet Ingredients:
- 1 tablespoon chia meal or flax meal
- 3 tablespoons warm water
- 3 tablespoons non dairy milk or any milk
- 2 over-ripe bananas lots of brown spots, mashed
- 3 tablespoons coconut oil melted, or other oil of choice
- 1/4 cup palm sugar or other granulated sugar of choice I replace half with 1/4+ teaspoon liquid stevia
- 2 teaspoons vanilla
Dry Ingredients:
- 1 cup oat flour whir your own rolled oats in a spice grinder or blender
- 2 teaspoons cinnamon optional
- 1 1/2 teaspoons baking powder
- 1/2 teaspoon salt
Instructions
- Preheat the oven to 350 degrees. Grease your donut pan.
- In a mixing bowl, place the chia meal and warm water, stirring to thicken and make a chia egg. Let gel for a minute.
- Stir in the rest of the 'wet' ingredients.
- Sprinkle the dry ingredients on top, and whisk in. Let the batter rest a couple minutes to fully absorb some liquid.
- Using a spoon, scoop up about a tablespoon of batter, and drizzle/plop it into the donut space. Fill the tins about 3/4 the way, and bake in the oven for 8-10 minutes (for mini donuts) until just set. If you are using a large donut pan w/ 6 donuts shapes, you will need to bake an additional 3-4 minutes.
- Eat as is, or check out my links above for a glaze.
Nutrition
Calories: 53kcal | Carbohydrates: 7g | Protein: 1g | Fat: 2g | Saturated Fat: 2g | Sodium: 53mg | Potassium: 81mg | Fiber: 1g | Sugar: 2g | Vitamin A: 5IU | Vitamin C: 0.8mg | Calcium: 17mg | Iron: 0.3mg