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Healthy Fudgesicles or Chocolate Pudding
A sneaky treat, no one will ever guess the secret ingredient in these ultra creamy, healthy pops!
Prep Time 5 minutes
Total Time 5 minutes
Servings 4
Calories 93 kcal
Ingredients
- 1 cup coconut milk I have used regular and light with no discernible difference. Half and half, or creamy nut milk also options.
- 4-6 tablespoons unsweetened cocoa powder I love Dagoba if you like dark chocolate, use 6 tablespoons
- 2 small avocados ripe. About 350-400g whole avocados.
- 1/2 cup honey to taste. Taste and decide! 1/4 cup for an extra dark flavor, more for sweeter! Date syrup, coconut nectar, or maple syrup would also work for a vegan option. And liquid allulose for a sugar free version.
- 1/8 teaspoon sea salt this heightens the chocolate flavor. Optional
- 2 teaspoons vanilla extract optional. Mint extract also a nice touch for my chocolate mint fans!
Instructions
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Halve each avocado. Using a sturdy knife, firmly hack the center of the pit with the knife to lodge it in the nut, then twist to remove. Scoop out the green flesh and place in the blender or processor bowl.
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Add in all remaining ingredients and puree the whole mixture in your blender or food processor until creamy and smooth. Feel free to add more cocoa or sweetener to suit your tastes.
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Fill your molds, freeze, or store in the fridge for a yummy pudding!!
Nutrition Facts
Healthy Fudgesicles or Chocolate Pudding
Amount Per Serving
Calories 93
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 74mg3%
Potassium 87mg2%
Carbohydrates 22g7%
Fiber 1g4%
Sugar 19g21%
Protein 1g2%
Vitamin A 20IU0%
Calcium 31mg3%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.