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an overhead shot of a orange patterned bowl filled with a creamy porridge topped with blackberries, browned butter, cinnamon, and sliced almonds atop a blue washed wooden surface

Low Carb Hot Cereal - Keto | Paleo

Creamy, cozy, and ultra filling, this low carb and keto hot cereal if a perfect way to change up your low carb start!

Course Breakfast
Cuisine American
Keyword keto cereal, keto hot cereal, keto porridge, low carb hot cereal, low carb porridge, paleo hot cereal, paleo poridge
Prep Time 3 minutes
Cook Time 5 minutes
Total Time 8 minutes
Servings 1
Calories 395 kcal
Author Tessa the Domestic Diva

Ingredients

  • 1 cup almond milk or any preferred milk
  • 1/4 cup raw pecans
  • 2 tablespoons almond flour or whole almonds
  • 1 tablespoon flax meal or chia meal
  • 1/4 teaspoon cinnamon or more to taste
  • 1/8 teaspoon sea salt
  • 1 tablespoon erythritol, stevia glycerite, or any sweetener of choice, to taste
  • 1 large egg optional
  • 1 scoop collagen optional

Instructions

  1. Place all ingredients into a high powered blender and blend until smooth and no chunks remain.  (You may use a regular blender, but I recommend soaking the nuts overnight to soften a bit)

  2. Place the liquid into a small saucepan and gently simmer over medium low heat until thick (if you want it thicker, cook it longer).

  3. Top with preferred toppings, and serve!

Recipe Notes

NUTRITION FACTS include collagen and egg, although they are optional ingredients!

Nutrition Facts
Low Carb Hot Cereal - Keto | Paleo
Amount Per Serving
Calories 395 Calories from Fat 315
% Daily Value*
Fat 35g54%
Saturated Fat 4g25%
Trans Fat 1g
Cholesterol 186mg62%
Sodium 689mg30%
Potassium 230mg7%
Carbohydrates 11g4%
Fiber 7g29%
Sugar 2g2%
Protein 24g48%
Vitamin A 285IU6%
Vitamin C 1mg1%
Calcium 398mg40%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.