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Creamy Berry Smoothie - Dairy Free
Course
Breakfast, Smoothie, Snack
Cuisine
American
Keyword
dairy free berry smoothie, healthy berry smoothie, paleo smoothie recipe, vegan smoothie
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
1
Calories
476
kcal
Author
Tessa the Domestic Diva
Ingredients
1
cup
non-dairy milk
I used So Delicious Coconut Milk
1/4
cup
raw cashews
1
tablespoon
chia seeds
2
oz
baby spinach
about 1 large handful
1/4
cup
blackberries
frozen or partially thawed
1/4
cup
raspberries
frozen or partially thawed
1/4
cup
strawberries
frozen or partially thawed
1/2
medium
banana
ripe
1
scoop
collagen
use code 'tessa10' for 10%off any order. Optional.
Instructions
Put the nuts and milk in blender and walk away for 10 minutes to soften the nuts (optional).
Puree until smooth.
Add in remaining ingredients, puree until smooth!
If you have a high power blender, skip the brief soaking and blend the whole kit and kaboodle in one fell swoop!
Nutrition
Calories:
476
kcal
|
Carbohydrates:
43
g
|
Protein:
18
g
|
Fat:
34
g
|
Saturated Fat:
8
g
|
Trans Fat:
1
g
|
Sodium:
50
mg
|
Potassium:
859
mg
|
Fiber:
15
g
|
Sugar:
21
g
|
Vitamin A:
5452
IU
|
Vitamin C:
58
mg
|
Calcium:
285
mg
|
Iron:
4
mg