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Chicken Marbella - Paleo | Whole30
Course
Main Course
Cuisine
French
Keyword
chicken marbella, gluten free chicken recipe, paleo chicken recipe, whole30 chicken recipe
Prep Time
10
minutes
minutes
Cook Time
1
hour
hour
Total Time
1
hour
hour
10
minutes
minutes
Servings
6
8
Calories
563
kcal
Author
Tessa the Domestic Diva
Ingredients
4
pounds
bone-in chicken pieces
with skin ( I used drumsticks and thighs)
In a Blender:
1/4
cup
red wine vinegar
1/4
cup
olive oil
7
cloves
garlic
1
tablespoon
oregano
2
teaspoons
sea salt
Remaining Marinade Ingredients:
1/3
cup
halved or quartered prunes
1/4
cup
capers w/ juice
8
green olives - halved
optional
2
bay leaves
Instructions
In a blender, puree the blender ingredients until smooth.
Pour into a container large enough to hold all your chicken pieces (a Ziploc bag would work too).
Add the remaining marinade ingredients and mix to blend together.
Add your chicken pieces, and make sure all pieces are evenly coated and touched by the goodness! Massage away!
Place in the fridge and marinate 24 HOURS!! No, a couple of hours is not the same, so RESIST!
When you are ready to cook, remove the pieces and place them in a large roasting pan with all the marinade.
Preheat your oven to 400 degrees.
Roast the chicken for 45-60 minutes until well cooked and the the skin in golden brown and crispy.
Notes
PLAN FOR MARINATE TIME!!
Nutrition
Calories:
563
kcal
|
Carbohydrates:
8
g
|
Protein:
38
g
|
Fat:
40
g
|
Saturated Fat:
10
g
|
Cholesterol:
154
mg
|
Sodium:
1205
mg
|
Potassium:
483
mg
|
Fiber:
1
g
|
Sugar:
3
g
|
Vitamin A:
410
IU
|
Vitamin C:
4.7
mg
|
Calcium:
52
mg
|
Iron:
2.5
mg